Dairy-Free Aloo Tikki Burger

Indulge in the ultimate plant-based delight with this Dairy-Free Aloo Tikki Burger, a fusion of classic Indian flavors and a modern burger twist! Featuring crispy, golden potato and green pea patties seasoned with aromatic spices like cumin, coriander, and amchur powder, these tikkis serve as the perfect base for a hearty vegan burger. Nestled between toasted vegan buns, each patty is layered with fresh lettuce, juicy tomato slices, crunchy red onion, and creamy vegan mayonnaise for a mouthwatering bite every time. Quick to prepare in under an hour and shallow-fried for a satisfying crunch, this wholesome recipe is ideal for weeknight dinners or weekend cravings. Enjoy a flavorful, dairy-free meal that’s sure to impress both vegetarians and meat-lovers alike!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 100 grams Green peas
• 1 medium, finely chopped Onion
• 1 inch piece, grated Ginger
• 1 finely chopped Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Amchur powder (dry mango powder)
• 2 tablespoons, chopped Fresh coriander leaves
• 1 teaspoon, or to taste Salt
• 3 tablespoons Rice flour
• 100 grams Breadcrumbs
• 3 tablespoons, for shallow frying Oil
• 4 pieces Vegan burger buns
• 4 large Lettuce leaves
• 1 large, sliced Tomato
• 1 small, sliced Red onion
• 4 tablespoons Vegan mayonnaise

Directions

Step 1

Boil the potatoes in a pot until they are tender. Once cooked, remove the skins and mash them in a large mixing bowl.

Step 2

Steam or boil the green peas until soft. Drain and lightly mash them with a fork before adding them to the mashed potatoes.

Step 3

Add the chopped onion, grated ginger, and chopped green chili to the potato and pea mixture.

Step 4

Stir in the coriander powder, cumin powder, red chili powder, amchur powder, chopped coriander leaves, and salt.

Step 5

Add the rice flour to the mixture to help bind the ingredients together. Mix well until thoroughly combined.

Step 6

Shape the mixture into 4 equal-sized patties (about 2-3 inches in diameter each).

Step 7

Coat each patty in breadcrumbs evenly, pressing lightly so the breadcrumbs adhere well.

Step 8

Heat oil in a non-stick frying pan over medium heat. Shallow fry the patties until golden brown and crisp on both sides, about 3-4 minutes per side.

Step 9

While the patties are cooking, slice the burger buns in half and lightly toast them on a separate pan or in a toaster.

Step 10

Spread 1 tablespoon of vegan mayonnaise on the inner sides of each toasted bun.

Step 11

Assemble the burgers by placing a lettuce leaf on the bottom half of the bun, followed by a crispy aloo tikki patty, tomato slices, and onion slices.

Step 12

Cover with the top half of the bun and serve the burgers warm.

Nutrition Facts

Serving size	(1632.2g)

Amount per serving	% Daily Value*
Calories	2574.0

Total Fat 73.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 13.5mg	0%
Sodium 7473.3mg	0%
Total Carbohydrate 433.7g	0%
Dietary Fiber 37.3g	0%
Total Sugars 66.2g
Protein 65.8g	0%

Vitamin D 0IU	0%
Calcium 493.2mg	0%
Iron 24.6mg	0%
Potassium 4365.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 9.9%

Carbs: 65.2%