Nutrition Facts for Dairy-free aloo tikki

Dairy-Free Aloo Tikki

Crispy on the outside and tender on the inside, this Dairy-Free Aloo Tikki recipe is the perfect plant-based twist on a beloved Indian street food classic. Made with boiled potatoes, green peas, and a medley of aromatic spices like cumin, coriander, and garam masala, these golden patties are bound together with chickpea flour to keep them completely dairy-free and vegan-friendly. Finely chopped onions, fresh cilantro, and a hint of green chili add a burst of flavor to every bite. Pan-fried to perfection in a non-stick skillet, these tikkis are easy to make and ready in under an hour, making them an excellent snack, appetizer, or side dish. Pair them with tangy chutneys or your favorite dipping sauces for an irresistible treat that’s crispy, flavorful, and guilt-free. Perfect for anyone seeking a plant-based, allergen-friendly option, this recipe is a new must-try addition to your rotation!

Nutriscore Rating: 83/100
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Image of Dairy-Free Aloo Tikki
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Potatoes
  • 0.5 cup Green peas
  • 1 medium Onion
  • 2 tablespoons Chickpea flour (besan)
  • 1 inch Ginger
  • 1 small Green chili
  • 2 tablespoons Cilantro leaves
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Salt
  • 4 tablespoons Oil

Directions

Step 1

Boil the potatoes in a large pot of water until they are fork-tender, about 15 minutes. Drain and let them cool slightly before peeling.

Step 2

Mash the boiled potatoes in a large mixing bowl until smooth.

Step 3

Boil the green peas in a small pot of water for about 5 minutes or until tender. Drain and add to the mashed potatoes.

Step 4

Finely chop the onion, ginger, green chili, and cilantro leaves. Add them to the potato mixture.

Step 5

Add chickpea flour, cumin powder, coriander powder, red chili powder, garam masala, and salt to the bowl. Mix well to combine all the ingredients into a uniform dough.

Step 6

Divide the mixture into 10-12 equal portions and shape each portion into a round patty about 1/2 inch thick.

Step 7

Heat oil in a non-stick pan over medium heat. Once hot, carefully place 3-4 patties in the pan, depending on pan size, ensuring they don't touch.

Step 8

Cook each side for about 4-5 minutes or until golden brown and crispy. Repeat with the remaining patties, adding more oil if necessary.

Step 9

Serve the Aloo Tikki hot, garnished with additional cilantro, with your favorite chutney or sauce on the side.

Nutrition Facts

Serving size (1157.3g)
Amount per serving % Daily Value*
Calories 1467.7
Total Fat 60.2g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1303.9mg 0%
Total Carbohydrate 211.7g 0%
Dietary Fiber 28.8g 0%
Total Sugars 23.5g
Protein 31.6g 0%
Vitamin D 0IU 0%
Calcium 246.5mg 0%
Iron 14.6mg 0%
Potassium 5194.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 8.3%
Carbs: 55.9%