Dairy-Free Aloo Kaddu ki Sabji

Savor the comforting flavors of Dairy-Free Aloo Kaddu ki Sabji, a wholesome and vibrant Indian curry that pairs soft potatoes and sweet pumpkin in a medley of aromatic spices. This vegan dish is carefully seasoned with cumin, mustard seeds, and a hint of asafoetida for an irresistible depth of flavor. The addition of fresh ginger, green chili, and cilantro elevates the recipe with bursts of freshness, while tomatoes provide a subtle tang. Simmered to perfection, this one-pot wonder is ready in just 45 minutes, making it a perfect choice for a hearty weeknight meal. Serve it hot with warm roti or steamed rice for a satisfying, dairy-free delight.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Potatoes
• 300 grams Pumpkin
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Salt
• 1 whole Green chili
• 1 inch piece Ginger
• 1 medium Tomato
• 2 tablespoons Cilantro
• 100 ml Water

Directions

Step 1

Peel the potatoes and pumpkin, and then chop them into bite-sized cubes.

Step 2

Finely chop the tomato, ginger, and green chili.

Step 3

Heat the cooking oil in a large pan over medium heat.

Step 4

Once the oil is hot, add the cumin seeds and mustard seeds. Let them crackle for a few seconds.

Step 5

Add asafoetida, turmeric powder, and red chili powder. Stir briefly to mix the spices.

Step 6

Add chopped green chili and ginger to the pan and sauté for a minute.

Step 7

Add the chopped potatoes and pumpkin into the pan. Stir well to coat the vegetables with the spices.

Step 8

Add coriander powder and salt to the pan. Mix well.

Step 9

Add the chopped tomato and pour in the water. Stir everything together.

Step 10

Cover the pan with a lid and let the vegetables cook over low-medium heat for about 20-25 minutes, stirring occasionally.

Step 11

Check the vegetables for tenderness. Once they are cooked through and the water is mostly evaporated, turn off the heat.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot with rice or roti.

Nutrition Facts

Serving size	(904.9g)

Amount per serving	% Daily Value*
Calories	715.3

Total Fat 31.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3590.1mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 23.3g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 205.8mg	0%
Iron 11.0mg	0%
Potassium 3141.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 7.6%

Carbs: 54.8%