Dairy-Free Aloo Ka Parantha

Experience the comforting flavors of traditional Indian cuisine with this mouthwatering Dairy-Free Aloo Ka Parantha! This recipe transforms the classic stuffed flatbread into a lactose-free delight, making it perfect for those with dietary restrictions or anyone looking to embrace lighter alternatives. The soft whole wheat dough is filled with a spiced potato mixture, infused with aromatic cumin, garam masala, and fresh coriander, creating a burst of flavor in every bite. Each parantha is pan-fried to golden perfection, achieving a crisp yet tender texture that pairs beautifully with your favorite chutney or dairy-free yogurt. Ready in just an hour, this recipe is an easy, family-friendly option for breakfast, lunch, or dinner. Whether enjoyed as a standalone dish or an accompaniment to a hearty Indian meal, this vegan aloo parantha promises satisfaction and simplicity!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Whole Wheat Flour
• 1 teaspoon Salt
• 0.75 cups Water
• 3 medium Potatoes
• 2 count Green Chilies
• 0.25 cup Fresh Coriander Leaves, chopped
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Red Chili Powder
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Garam Masala
• 4 tablespoons Oil

Directions

Step 1

Boil the potatoes in a pot of water until they are soft. Peel and mash them in a large bowl.

Step 2

Add green chilies, coriander leaves, cumin seeds, red chili powder, turmeric powder, salt, and garam masala to the mashed potatoes. Mix well to combine all the ingredients evenly.

Step 3

In a separate bowl, combine the whole wheat flour and salt. Gradually add water and knead into a soft dough. Cover and let it rest for 15 minutes.

Step 4

Divide the dough into equal portions and roll each into a ball. Do the same with the potato filling, ensuring they are smaller than the dough balls.

Step 5

Flatten a dough ball, place a filling ball in the center, and bring the edges together to seal the potato filling inside.

Step 6

Gently roll the filled dough ball into a 6-7 inch circle, dusting with flour as needed to prevent sticking.

Step 7

Heat a non-stick skillet or tawa over medium heat. Place the rolled parantha on the skillet.

Step 8

Cook for a minute until bubbles appear on the surface, then flip it over.

Step 9

Drizzle with oil around the edges. Cook until golden brown, pressing down with a spatula to ensure even cooking.

Step 10

Flip again, apply more oil, and cook until both sides are crispy and golden brown.

Step 11

Repeat with the remaining dough and filling.

Step 12

Serve hot with your choice of chutney or dairy-free yogurt.

Nutrition Facts

Serving size	(1181.8g)

Amount per serving	% Daily Value*
Calories	1916.0

Total Fat 63.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2456.4mg	0%
Total Carbohydrate 309.7g	0%
Dietary Fiber 46.5g	0%
Total Sugars 10.7g
Protein 49.8g	0%

Vitamin D 0IU	0%
Calcium 312.1mg	0%
Iron 22.7mg	0%
Potassium 4732.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 9.9%

Carbs: 61.8%