Dairy-Free Aloo Gobi Sabzi

Discover the hearty and flavorful world of **Dairy-Free Aloo Gobi Sabzi**, a classic Indian comfort dish that's both vegan and gluten-free. This wholesome recipe combines tender potatoes and cauliflower, simmered to perfection in a luscious tomato-based sauce infused with aromatic spices like turmeric, cumin, and garam masala. With no dairy or heavy creams, this plant-powered version is perfect for those seeking a lighter, allergy-friendly alternative without sacrificing bold flavor. Ready in just an hour, this nourishing one-pot dish is ideal for weeknight dinners and pairs beautifully with freshly steamed rice or warm roti. Packed with vibrant colors, fragrant spices, and a garnish of fresh cilantro, this easy-to-make recipe will become a family favorite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium potatoes
• 1 medium head cauliflower
• 3 tablespoons oil
• 1 large onion
• 1 inch piece ginger
• 3 cloves garlic
• 2 medium tomato
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 0.5 cup water
• 2 tablespoons cilantro

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Cut the cauliflower into medium florets, and wash both the vegetables thoroughly. Set them aside.

Step 2

Finely chop the onion, garlic, and ginger. Dice the tomatoes into small pieces.

Step 3

Heat oil in a large, deep pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 4

Add the chopped onion and sauté for 5 minutes until they turn golden brown.

Step 5

Add ginger and garlic, and sauté for another minute until the raw smell disappears.

Step 6

Stir in the turmeric powder, coriander powder, red chili powder, and salt. Mix well to blend the spices with the onion mixture.

Step 7

Add the diced tomatoes and cook for 5 minutes until they soften and integrate into the spice mixture.

Step 8

Add the potatoes and cauliflower to the pan and stir well to coat them with the spice mixture.

Step 9

Pour in the water, cover the pan with a lid, and let it cook on low heat for 25-30 minutes, stirring occasionally, until the potatoes and cauliflower are tender.

Step 10

Sprinkle garam masala over the top and mix well. Cook for another 2-3 minutes to let the flavors meld together.

Step 11

Garnish with chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1701.5g)

Amount per serving	% Daily Value*
Calories	1286.3

Total Fat 46.5g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 5479.9mg	0%
Total Carbohydrate 202.3g	0%
Dietary Fiber 30.5g	0%
Total Sugars 46.1g
Protein 31.4g	0%

Vitamin D 0IU	0%
Calcium 351.2mg	0%
Iron 14.5mg	0%
Potassium 5627.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 9.3%

Carbs: 59.8%