Dairy-Free Allioli (Traditional Catalan Garlic Sauce)
Discover the bold, silky flavor of Dairy-Free Allioli, a traditional Catalan garlic sauce crafted with just three simple ingredients: garlic, coarse sea salt, and extra virgin olive oil. This classic recipe relies on the time-honored technique of slow emulsification using a mortar and pestle, producing a creamy, robust sauce that’s naturally vegan and completely free of dairy. Perfect as a dip for crusty bread, a drizzle over grilled vegetables, or a rich complement to meats and seafood, this allioli is a testament to the power of simplicity. With only 15 minutes of prep time, it’s an easy way to bring authentic Mediterranean flavors to your table. Whether you’re hosting a tapas night or seeking a dairy-free alternative to classic aioli, this garlic-forward sauce will be the star of your spread.
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Ingredients
- 5 whole garlic cloves
- 0.5 teaspoon coarse sea salt
- 150 milliliters extra virgin olive oil
Directions
Step 1
Peel the garlic cloves and slice them in half lengthwise. Remove the green sprout in the center if present, as it can add bitterness to the sauce.
Step 2
In a mortar, add the garlic cloves and the coarse sea salt. Using a pestle, grind them into a smooth paste. Take your time to ensure the garlic is well mashed.
Step 3
Once the garlic is completely crushed, begin to add the olive oil very slowly, drop by drop, to start. Use a circular motion with the pestle to incorporate the oil into the garlic mixture.
Step 4
Continue to add the olive oil in a thin, steady stream while stirring continuously with the pestle. This emulsification process should result in a thick and smooth sauce.
Step 5
If the mixture becomes too thick or difficult to stir, you can add a few drops of water to help maintain the consistency.
Step 6
Taste and adjust the salt if necessary. The sauce should be creamy and garlicky.
Step 7
Transfer the allioli to a bowl and serve immediately as a dip with bread or as an accompaniment to grilled meats and vegetables.
Nutrition Facts
| Serving size | (167.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1222.5 |
| Total Fat 140g | 0% |
| Saturated Fat 20g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 972.5mg | 0% |
| Total Carbohydrate 5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
Source of Calories