Nutrition Facts for Dairy-free algerian mbesses

Dairy-Free Algerian Mbesses

Indulge in the delightful flavors of Dairy-Free Algerian Mbesses, a traditional semolina cake reinvented for those seeking a plant-based option. This dairy-free version uses velvety coconut oil and creamy nut milk to achieve its signature moist texture, while a hint of vanilla adds depth to every bite. Topped with a sprinkle of sesame seeds for a nutty crunch, this golden cake bakes to perfection in just 35 minutes. Whether served as an afternoon treat with tea or a comforting dessert, this Algerian classic is a must-try for lovers of simple, wholesome bakes. Plus, it’s entirely free from dairy, making it a delicious option for anyone with dietary restrictions. Perfectly balanced and easy to make, this recipe celebrates tradition with a modern twist!

Nutriscore Rating: 51/100
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Image of Dairy-Free Algerian Mbesses
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 500 grams fine semolina
  • 150 grams sugar
  • 150 milliliters coconut oil
  • 200 milliliters nut milk (such as almond or cashew milk)
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons sesame seeds for garnish

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 9-inch square baking pan using coconut oil.

Step 2

In a large mixing bowl, combine the fine semolina, sugar, baking powder, and a pinch of salt. Whisk together until well blended.

Step 3

In a separate bowl, mix the coconut oil and nut milk until well combined, then add the vanilla extract.

Step 4

Gradually incorporate the wet ingredients into the dry ingredients. Use a wooden spoon or spatula to stir until you have a thick, uniform batter.

Step 5

Pour the batter into the prepared baking pan, spreading it evenly using the back of a spoon or spatula.

Step 6

Sprinkle the top generously with sesame seeds to add a nutty aroma and slight crunch.

Step 7

Place the pan in the preheated oven and bake for about 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Once baked, remove from the oven and allow the Mbesses to cool in the pan before cutting into squares.

Step 9

Serve with tea or enjoy as a delightful dessert after meals.

Nutrition Facts

Serving size (1026.7g)
Amount per serving % Daily Value*
Calories 3823.1
Total Fat 157.6g 0%
Saturated Fat 119.1g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 1173.6mg 0%
Total Carbohydrate 524.4g 0%
Dietary Fiber 21.7g 0%
Total Sugars 151.0g
Protein 67.5g 0%
Vitamin D 84.5IU 0%
Calcium 644.9mg 0%
Iron 9.5mg 0%
Potassium 1178.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 7.1%
Carbs: 55.4%