Nutrition Facts for Dairy-free air fryer crispy chicken

Dairy-Free Air Fryer Crispy Chicken

Discover the ultimate comfort food with a healthy twist in this Dairy-Free Air Fryer Crispy Chicken recipe! Perfectly seasoned chicken thighs are coated in a simple, flavorful spice rub and a light non-dairy cornstarch batter, then air-fried to golden, crispy perfection without any need for dairy or excess oil. Ready in just 40 minutes, this quick and easy recipe delivers tender, juicy chicken with a crave-worthy crunch, all while staying gluten-friendly and allergy-conscious. Whether paired with a fresh salad or your go-to sides, this family-friendly dish is ideal for busy weeknights or anyone seeking a wholesome, satisfying meal. Try this irresistible air fryer recipe today and redefine your chicken game!

Nutriscore Rating: 67/100
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Image of Dairy-Free Air Fryer Crispy Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Cornstarch
  • 0.25 cup Non-dairy milk (e.g., almond milk)

Directions

Step 1

Start by patting the chicken thighs dry with a paper towel to remove excess moisture.

Step 2

In a shallow dish, combine olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Mix well to form a paste.

Step 3

In a separate bowl, mix cornstarch with non-dairy milk to create a batter.

Step 4

Brush the spice paste evenly over both sides of the chicken thighs.

Step 5

Dip each chicken thigh into the cornstarch mixture, making sure it's fully coated. Shake off any excess.

Step 6

Preheat your air fryer to 400°F (200°C).

Step 7

Place the chicken thighs in the air fryer basket in a single layer, ensuring there is space between each piece for even cooking.

Step 8

Cook the chicken for 12 minutes, then carefully flip each piece and cook for an additional 10-12 minutes, or until the chicken is golden brown and cooked through with an internal temperature of at least 165°F (75°C).

Step 9

Let the chicken rest for a few minutes before serving to allow juices to redistribute.

Step 10

Serve hot with your favorite sides or a salad.

Nutrition Facts

Serving size (715.7g)
Amount per serving % Daily Value*
Calories 1601.6
Total Fat 95.0g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg 0%
Sodium 1717.0mg 0%
Total Carbohydrate 20.8g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.3g
Protein 157.5g 0%
Vitamin D 67IU 0%
Calcium 206.5mg 0%
Iron 6.8mg 0%
Potassium 1592.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 40.2%
Carbs: 5.3%