Dairy-Free Air Fried Lean Chicken Thighs
Crispy, flavorful, and effortlessly healthy, these Dairy-Free Air Fried Lean Chicken Thighs are a game-changer for weeknight dinners and meal prep alike. This recipe combines tender, boneless chicken thighs with a perfectly balanced blend of paprika, garlic powder, onion powder, and dried oregano, all enhanced with a hint of zesty lemon juice. Cooked to golden perfection in the air fryer, these chicken thighs are ready in just 20 minutes, delivering a satisfying, guilt-free meal that's dairy-free, high-protein, and full of bold, savory flavors. Perfectly crisp on the outside and juicy on the inside, they pair beautifully with roasted vegetables, a fresh side salad, or your favorite grain for a wholesome, quick-to-make dish you'll crave again and again.
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Begin by patting the chicken thighs dry with paper towels to remove any excess moisture, ensuring a crispier result.
Step 2
In a medium-sized bowl, combine olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until a smooth marinade forms.
Step 3
Add the chicken thighs to the bowl and toss thoroughly to ensure each piece is evenly coated with the spice mixture.
Step 4
Cover the bowl with plastic wrap or a lid and allow the chicken to marinate for at least 10 minutes at room temperature. For deeper flavor, marinate in the refrigerator for up to 2 hours.
Step 5
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Step 6
Place the marinated chicken thighs in the air fryer's basket in a single layer, ensuring they are not overcrowded. If necessary, cook in batches.
Step 7
Air fry the chicken thighs for 10 minutes, then flip them over and continue cooking for an additional 10 minutes or until the internal temperature reaches 165°F (74°C) and the outside is crispy and golden.
Step 8
Once done, remove the thighs from the air fryer and let them rest for 5 minutes to allow the juices to redistribute.
Step 9
Drizzle with lemon juice for a fresh, zesty finish before serving.
Nutrition Facts
| Serving size | (455.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120.9 |
| Total Fat 72.5g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 500mg | 0% |
| Sodium 1538.5mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 105.3g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 88.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1096.3mg | 0% |
Source of Calories