Dairy-Free Air Fried Chicken Thighs
Crispy, juicy, and perfectly seasoned, these Dairy-Free Air Fried Chicken Thighs are a game-changer for weeknight dinners. Prepared with a bold blend of spices like paprika, garlic powder, and cayenne pepper, and brightened with a splash of fresh lemon juice, this recipe delivers maximum flavor with minimal effort. Using the air fryer ensures a golden, crispy exterior without the need for excess oil, making it a healthier alternative to traditional fried chicken. With just 15 minutes of prep time and no dairy in sight, this recipe is perfect for those seeking a quick, wholesome, and allergy-friendly meal. Pair these succulent chicken thighs with your favorite sides—think roasted vegetables or a crisp green salad—for an unforgettable feast everyone will love!
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Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 tablespoons lemon juice
Directions
Step 1
Start by patting the chicken thighs dry using paper towels to ensure the seasoning adheres well.
Step 2
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and cayenne pepper. Mix well to form a thick paste.
Step 3
Add the chicken thighs to the bowl and coat them thoroughly with the spice paste.
Step 4
Pour the lemon juice over the chicken thighs, making sure each piece gets a splash. This will provide a bright flavor to the chicken.
Step 5
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Step 6
Place the seasoned chicken thighs in the air fryer basket in a single layer, ensuring there is space between each piece for proper air circulation.
Step 7
Air fry the chicken thighs for 12 minutes, then flip over to the other side and cook for an additional 10-13 minutes until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
Step 8
Remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving. This resting period allows the juices to redistribute within the meat.
Step 9
Serve the air-fried chicken thighs hot with your favorite sides such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (671.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1545.6 |
| Total Fat 94.7g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 1679.3mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.2g | |
| Protein 157.5g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 105.2mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1611.1mg | 0% |
Source of Calories