Dairy-Free Air Fried Chicken Tenders
Crispy, golden, and irresistibly flavorful, these Dairy-Free Air Fried Chicken Tenders are a healthier, allergy-friendly twist on a classic comfort food! Using almond milk and apple cider vinegar to create a tangy buttermilk alternative, these tenders boast a perfectly crunchy coating made with seasoned flour and dairy-free breadcrumbs. Cooked to perfection in the air fryer with minimal oil, they’re a guilt-free delight that’s ready in just 35 minutes. Whether you’re serving them as a crowd-pleasing appetizer, a kid-approved dinner option, or a satisfying snack, these juicy chicken tenders pair perfectly with your favorite dipping sauces. Ideal for dairy-free diets and packed with savory spices, this recipe is a must-try for crispy chicken lovers everywhere!
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Ingredients
- 1 pound Chicken breast tenders
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Apple cider vinegar
- 1 cup All-purpose flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Breadcrumbs (dairy-free)
- 0 Olive oil spray
Directions
Step 1
In a small bowl, combine the almond milk and apple cider vinegar to create a buttermilk alternative. Let it sit for 5 minutes while it curdles slightly.
Step 2
In a separate shallow dish, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Place the dairy-free breadcrumbs in another shallow dish.
Step 4
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Pat the chicken tenders dry with a paper towel. Dip each tender into the almond milk mixture, then dredge in the seasoned flour, shaking off any extra.
Step 6
Dip the floured chicken back into the almond milk mixture, then press into the breadcrumbs, ensuring each piece is well-coated.
Step 7
Lightly coat each breaded chicken tender with olive oil spray on both sides.
Step 8
Place the chicken tenders in the air fryer basket in a single layer, making sure they do not overlap. You might need to cook them in batches.
Step 9
Air fry the chicken tenders at 400°F (200°C) for 7-8 minutes, then flip them and cook for an additional 7-8 minutes until golden brown and cooked through (internal temperature should reach 165°F).
Step 10
Serve immediately with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1083.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2444.8 |
| Total Fat 24.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Cholesterol 518.4mg | 0% |
| Sodium 4438.0mg | 0% |
| Total Carbohydrate 274.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 8.6g | |
| Protein 252.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 696.3mg | 0% |
| Iron 20.2mg | 0% |
| Potassium 1771.7mg | 0% |
Source of Calories