Dairy-Free Air Fried Chicken Legs
Crispy, juicy, and completely dairy-free, these Air Fried Chicken Legs are the perfect solution for a healthier yet flavor-packed dinner. Seasoned with a robust medley of paprika, garlic powder, onion powder, and a touch of cayenne for subtle heat, these chicken legs are marinated in a zesty olive oil and lemon juice blend for an extra layer of flavor. The air fryer ensures a golden, crispy texture without the need for heavy frying, making these chicken legs guilt-free and ideal for busy weeknights. Ready in just 35 minutes, this easy recipe is gluten-free, kid-friendly, and a surefire crowd-pleaser. Serve them with your favorite sides or a crisp salad for a wonderfully satisfying meal. Perfectly crispy chicken with no dairy? Yes, please!
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Ingredients
- 4 whole chicken legs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 0.25 teaspoon cayenne pepper
- 1 tablespoon lemon juice
Directions
Step 1
Start by patting the chicken legs dry with a paper towel to remove any excess moisture, which helps achieve crispiness.
Step 2
In a small bowl, combine the olive oil, paprika, garlic powder, onion powder, black pepper, sea salt, cayenne pepper, and lemon juice. Mix well to form a marinade.
Step 3
Place the chicken legs in a large mixing bowl or a sealable plastic bag. Pour the marinade over the chicken, ensuring each leg is well coated. Let it sit for at least 10 minutes.
Step 4
Preheat your air fryer to 380°F (193°C) for about 5 minutes while the chicken marinates.
Step 5
Arrange the marinated chicken legs in a single layer in the air fryer basket, ensuring they do not touch or overlap, which allows for even cooking.
Step 6
Air fry the chicken legs at 380°F (193°C) for 20-25 minutes, turning them halfway through the cooking time to ensure even crisping on all sides.
Step 7
Use a meat thermometer to check the internal temperature, ensuring it reaches at least 165°F (74°C) for safe consumption.
Step 8
Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Step 9
Garnish with fresh herbs like parsley or cilantro if desired and serve the chicken legs with your choice of side dishes or a fresh salad.
Nutrition Facts
| Serving size | (657.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1111.3 |
| Total Fat 80.9g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2774.7mg | 0% |
| Total Carbohydrate 7.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.7g | |
| Protein 85.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1034.9mg | 0% |
Source of Calories