Nutrition Facts for Dairy-free aalu chana ki sabji

Dairy-Free Aalu Chana Ki Sabji

Savor the comforting flavors of Dairy-Free Aalu Chana Ki Sabji, a wholesome and hearty vegan Indian curry that's perfect for weeknight dinners or meal prep. This one-pot dish combines tender, perfectly spiced potatoes and protein-packed chickpeas in a rich, fragrant tomato and onion base, all brought to life with the warming aromas of cumin, turmeric, and garam masala. With no dairy involved, it's a plant-based delight that's both nutritious and satisfying. Quick to prepare in just 45 minutes and full of vibrant spices, this sabji pairs beautifully with steamed rice, soft rotis, or even as a standalone dish. Garnished with fresh cilantro, it's a flavorful and fuss-free crowd-pleaser that fits seamlessly into any dairy-free or vegan diet.

Nutriscore Rating: 82/100
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Image of Dairy-Free Aalu Chana Ki Sabji
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium, peeled and diced Potatoes
  • 1 cup Cooked chickpeas
  • 1 medium, finely chopped Onion
  • 2 medium, finely chopped Tomatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ginger-garlic paste
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon or to taste Salt
  • 1 cup Water
  • 2 tablespoons, chopped Cilantro leaves

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the cumin seeds and allow them to crackle for a few seconds.

Step 3

Stir in the chopped onions and sauté until they become translucent.

Step 4

Add the ginger-garlic paste and cook for another 1-2 minutes until the raw smell dissipates.

Step 5

Introduce the diced potatoes to the pan, stirring well with the onion mixture.

Step 6

Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt.

Step 7

Mix everything together, cover, and let it cook for about 10 minutes, stirring occasionally.

Step 8

Add the cooked chickpeas and water to the pan. Mix well.

Step 9

Cover the pan again and let it simmer for another 10-15 minutes, until the potatoes are tender and the flavors are well combined.

Step 10

Sprinkle the garam masala over the sabji and mix well.

Step 11

Garnish with chopped cilantro leaves before serving.

Nutrition Facts

Serving size (1315.2g)
Amount per serving % Daily Value*
Calories 1083.3
Total Fat 34.5g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg 0%
Sodium 2463.3mg 0%
Total Carbohydrate 171.9g 0%
Dietary Fiber 32.2g 0%
Total Sugars 28.5g
Protein 33.8g 0%
Vitamin D 0IU 0%
Calcium 306.1mg 0%
Iron 15.8mg 0%
Potassium 3855.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 11.9%
Carbs: 60.7%