Dairy-Free 5 Eggs with Ham Omelet
Elevate your breakfast game with this hearty and satisfying Dairy-Free 5 Eggs with Ham Omelet! Packed with protein-rich eggs and savory diced ham, this quick and easy recipe is balanced beautifully with the vibrant flavors of red bell pepper and green onions. Perfect for those avoiding dairy, this omelet uses simple pantry staples like olive oil and comes together in just 20 minutes from prep to plate. The secret to its fluffy texture and golden finish lies in letting the eggs cook undisturbed before folding them into a luscious, filling masterpiece. Whether you're fueling up for a busy day or treating yourself to a weekend brunch, this no-dairy ham omelet is the perfect low-carb, high-protein breakfast for two.
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Ingredients
- 5 Eggs
- 0.5 cup Cooked ham, diced
- 1 tablespoon Olive oil
- 0.5 cup Red bell pepper, diced
- 0.25 cup Green onions, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Crack the eggs into a medium-sized bowl. Whisk them together until the yolks and whites are fully combined.
Step 2
Add the salt and black pepper to the eggs and whisk again to incorporate.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Once the oil is hot, add the diced red bell pepper and cook for 2-3 minutes until they begin to soften.
Step 5
Add the diced ham and chopped green onions to the skillet, and cook for another 2 minutes, stirring occasionally.
Step 6
Pour the whisked eggs evenly over the ham and vegetable mixture in the skillet.
Step 7
Allow the eggs to cook undisturbed for about 3-4 minutes, or until the edges start to set.
Step 8
Using a spatula, gently lift the edges of the omelet and tilt the pan so the uncooked eggs flow towards the edges, cooking through.
Step 9
When the eggs are almost fully set, carefully fold the omelet in half using the spatula.
Step 10
Slide the omelet onto a plate, cut into portions, and serve immediately. Enjoy your dairy-free omelet!
Nutrition Facts
| Serving size | (505.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.5 |
| Total Fat 45.0g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 998.8mg | 0% |
| Sodium 2454.9mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 6.7g | |
| Protein 59.2g | 0% |
| Vitamin D 205IU | 0% |
| Calcium 185.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 932.3mg | 0% |
Source of Calories