Daily Energy Protein Smoothie
Kickstart your day with this vibrant Daily Energy Protein Smoothie, a nutrient-packed blend designed to fuel your morning and keep you energized. Loaded with wholesome ingredients like banana, chia seeds, rolled oats, and frozen mixed berries, this smoothie provides a natural boost of fiber, protein, and antioxidants in every sip. Creamy unsweetened almond milk, vanilla protein powder, and a touch of natural peanut butter create a luscious base, while optional honey allows you to adjust the sweetness to your liking. Perfect for busy mornings, it takes just 5 minutes to whip up and is ideal as a post-workout snack or a satisfying breakfast on the go. This protein-rich smoothie is a must-try for anyone looking for a healthy, delicious start to their day!
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Ingredients
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon natural peanut butter
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds
- 1 cup frozen mixed berries
- 3 pieces ice cubes
- 1 teaspoon honey (optional, for sweetness)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, almond milk, vanilla protein powder, peanut butter, rolled oats, chia seeds, and frozen mixed berries into a blender.
Step 3
If you like your smoothie colder or thicker, add the ice cubes to the blender.
Step 4
Blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
Step 5
Taste the smoothie and, if desired, add honey for additional sweetness. Blend for a few more seconds to combine.
Step 6
Pour the smoothie into a glass or to-go cup, and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (665.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.3 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 15mg | 0% |
| Sodium 368.6mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 37.0g | |
| Protein 35.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 728.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 918.2mg | 0% |
Source of Calories