Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie

Kickstart your morning with the invigorating *Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie*—a nutrient-packed blend designed to energize, detoxify, and keep you satisfied until lunch. This vibrant green smoothie features the creamy goodness of unsweetened almond milk paired with fresh spinach, frozen banana, and mango chunks for a naturally sweet, fiber-rich base. Superfood boosters like chia and ground flaxseeds provide omega-3s and antioxidants, while a touch of fresh ginger and zesty lemon juice add a powerful detoxifying punch. A scoop of plant-based or whey vanilla protein powder ensures sustained energy and muscle recovery, making it the perfect meal replacement. Quick to prepare in just 5 minutes, this smoothie is ideal for busy mornings or post-workout recovery. Enjoy a refreshing, guilt-free start to your day with this wholesome breakfast favorite!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups Unsweetened almond milk
• 2 cups Fresh spinach
• 1 medium Frozen banana
• 0.5 cups Frozen mango chunks
• 1 tablespoon Chia seeds
• 1 tablespoon Ground flaxseeds
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Fresh lemon juice
• 1 scoop Vanilla protein powder (plant-based or whey)
• 3 pieces Ice cubes
• 0.25 cups Water (optional, for thinning)

Directions

Step 1

Add the almond milk to the blender as the base liquid.

Step 2

Layer the fresh spinach on top of the almond milk.

Step 3

Add the frozen banana, followed by the frozen mango chunks.

Step 4

Sprinkle in the chia seeds and ground flaxseeds for a fiber and omega-3 boost.

Step 5

Grate fresh ginger using a microplane or fine grater, and add it to the blender.

Step 6

Pour in the fresh lemon juice for a zesty detoxifying touch.

Step 7

Add the scoop of vanilla protein powder to support satiety and muscle recovery.

Step 8

Toss in the ice cubes to chill and thicken the smoothie.

Step 9

Blend on high speed for 1-2 minutes, or until all ingredients are fully combined and the smoothie is creamy.

Step 10

If the smoothie is too thick for your liking, add a splash of water to thin it out and blend again briefly.

Step 11

Pour into a large glass or to-go smoothie container, and enjoy immediately for a nourishing start to your day.

Nutrition Facts

Serving size	(877.4g)

Amount per serving	% Daily Value*
Calories	461.1

Total Fat 13.4g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 421.7mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 32.3g
Protein 29.0g	0%

Vitamin D 131.8IU	0%
Calcium 892.4mg	0%
Iron 6.9mg	0%
Potassium 966.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 24.4%

Carbs: 50.1%