Dahl de Lentilles

Immerse yourself in the warm, aromatic embrace of **Dahl de Lentilles**, a comforting and flavorful Indian-inspired lentil dish that's perfect for weeknight dinners or hearty vegetarian meals. This easy, one-pot recipe features tender red lentils simmered with a fragrant blend of spices—cumin, coriander, turmeric, and garam masala—infused with the richness of ghee (or plant-based oil) and the tangy zest of fresh lemon juice. The addition of vibrant spinach leaves and a garnish of fresh coriander makes this dahl not only nutritious but visually stunning. Ready in under an hour, this gluten-free and protein-packed dish pairs beautifully with fluffy basmati rice or warm naan, delivering bold flavors and wholesome goodness in every bite. Perfect for cozy nights or meal prep, this dahl is a must-try for fans of hearty vegetarian cuisine.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 200 grams red lentils
• 750 milliliters water
• 2 tablespoons ghee or vegetable oil
• 1 large onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 400 grams canned tomatoes, chopped
• 100 grams fresh spinach leaves
• 1 tablespoon lemon juice
• 2 tablespoons fresh coriander leaves, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Drain and set aside.

Step 2

In a large pot, heat the ghee or vegetable oil over medium heat. Add the chopped onions and sauté until they are translucent, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, and garam masala. Stir well to coat the onions, garlic, and ginger with the spices.

Step 5

Pour in the chopped canned tomatoes along with their juice, stirring to combine with the spiced mixture.

Step 6

Add the rinsed red lentils and water to the pot. Bring to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until the lentils are tender and the mixture has thickened.

Step 7

Stir in the fresh spinach leaves and allow them to wilt in the hot mixture.

Step 8

Season the dahl with salt and black pepper. Adjust the seasoning to taste.

Step 9

Stir in the lemon juice just before serving to add a fresh tangy flavor.

Step 10

Garnish with freshly chopped coriander leaves.

Step 11

Serve hot with cooked rice or warm naan bread.

Nutrition Facts

Serving size	(1689.4g)

Amount per serving	% Daily Value*
Calories	689.3

Total Fat 31.4g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 71.7mg	0%
Sodium 2983.3mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 27.2g	0%
Total Sugars 21.0g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 359.1mg	0%
Iron 16.9mg	0%
Potassium 2434.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 15.4%

Carbs: 45.9%