Dahi Barfi Sweet Yogurt Bars

Indulge in the exotic sweetness of Dahi Barfi, a delightful Indian dessert that combines the creamy richness of hung yogurt with the aromatic warmth of cardamom. These sweet yogurt bars are made with just a handful of ingredients, including milk powder, ghee, and sugar, yet deliver a melt-in-your-mouth texture that’s hard to resist. Topped with crunchy pistachios and almonds, this no-bake treat is perfect for festive occasions or as a chilled summer dessert. With a simple stovetop cooking process and minimal prep time, Dahi Barfi offers a unique fusion of tangy and sweet flavors in every bite. Serve these delicious yogurt bars at room temperature or cold, and elevate your dessert repertoire with this irresistible delicacy.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 500 grams Full-fat yogurt (hung to remove whey)
• 150 grams Sugar
• 100 grams Milk powder
• 1 teaspoon Cardamom powder
• 2 tablespoons Ghee (clarified butter)
• 2 tablespoons Chopped pistachios
• 2 tablespoons Chopped almonds

Directions

Step 1

Start by hanging full-fat yogurt in a muslin cloth for 4-5 hours or overnight to drain out the whey completely, resulting in thick hung curd.

Step 2

In a heavy-bottomed pan, heat 2 tablespoons of ghee on medium-low heat.

Step 3

Add the hung curd to the pan and cook it, stirring continuously, to prevent it from sticking or burning. This process will take about 10 minutes, and the yogurt will start thickening.

Step 4

Add sugar and continue to cook while stirring. The sugar will melt, and the mixture will become slightly runny again.

Step 5

Mix in milk powder and cardamom powder, and keep stirring to ensure there are no lumps. Cook until the mixture starts leaving the sides of the pan (approximately 10 minutes).

Step 6

Turn off the heat and let the mixture cool slightly, but not completely. It should still be warm and pliable.

Step 7

Grease a flat plate or a square baking dish with a little ghee, and spread the mixture evenly using a spatula or the back of a spoon.

Step 8

Sprinkle the chopped pistachios and almonds evenly on top, and gently press them into the mixture using the back of a spoon or your fingers.

Step 9

Let the barfi set for 1-2 hours at room temperature or in the refrigerator until firm.

Step 10

Once set, cut into square or diamond-shaped pieces. Carefully lift the pieces out using a flat spatula or knife.

Step 11

Serve the Dahi Barfi at room temperature or chilled. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(856.5g)

Amount per serving	% Daily Value*
Calories	2254.2

Total Fat 116.2g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 0g
Cholesterol 234.7mg	0%
Sodium 553.8mg	0%
Total Carbohydrate 223.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 206.9g
Protein 67.1g	0%

Vitamin D 0IU	0%
Calcium 1610.2mg	0%
Iron 4.0mg	0%
Potassium 2689.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 12.2%

Carbs: 40.5%