Dahi Bade (Lentil Dumplings in Spiced Yogurt)

Soft, melt-in-your-mouth lentil dumplings soaked in creamy spiced yogurt make Dahi Bade (Lentil Dumplings in Spiced Yogurt) an irresistible treat for any occasion. This traditional Indian dish combines the earthy richness of urad and moong dal dumplings, perfectly complemented by the tangy sweetness of tamarind chutney and a sprinkle of chaat masala and roasted cumin powder. The badas are fried to golden perfection, then softened in warm water before absorbing the yogurt’s delicate flavors, creating a dish that’s both light and indulgent. Finished with vibrant coriander leaves and a hint of red chili, these Dahi Bade are the ultimate blend of flavor and texture. Ideal as a festive appetizer or a cooling side, this recipe is easy to prepare and a guaranteed crowd-pleaser.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup Urad dal (split black gram)
• 0.25 cup Moong dal (split green gram)
• 2 cups Yogurt
• 2 cups Water
• 1.5 teaspoons Salt
• 1 teaspoon Sugar
• 1 teaspoon Roasted cumin powder
• 0.5 teaspoon Red chili powder
• 2 Green chilies, chopped
• 1 inch Ginger, grated
• 2 cups Oil, for frying
• 0.5 cup Tamarind chutney
• 0.25 cup Coriander leaves, chopped
• 1 teaspoon Chaat masala

Directions

Step 1

Rinse and soak the urad dal and moong dal together in enough water for at least 4 hours or overnight.

Step 2

Drain the dal and blend in a food processor or blender to a smooth paste with minimal water.

Step 3

Transfer the dal paste to a bowl, add 1 teaspoon salt, chopped green chilies, and grated ginger. Mix well.

Step 4

Heat oil in a deep pan for frying over medium heat.

Step 5

Drop spoonfuls of the batter into the hot oil and fry until golden brown. Remove the badas onto paper towels to drain excess oil.

Step 6

In a large bowl, whisk yogurt with 1/2 teaspoon salt, sugar, and a little water to make a smooth consistency.

Step 7

Soak the fried badas in a bowl of warm water for 15-20 minutes. They will become soft and fluffy.

Step 8

Gently squeeze the water out of each bada and add them to the seasoned yogurt.

Step 9

Refrigerate the yogurt-covered badas for at least an hour to let them soak in the flavors.

Step 10

Before serving, sprinkle roasted cumin powder, red chili powder, and chaat masala over the dahi badas.

Step 11

Garnish with tamarind chutney and chopped coriander leaves.

Nutrition Facts

Serving size	(1962.1g)

Amount per serving	% Daily Value*
Calories	5610.4

Total Fat 487.4g	0%
Saturated Fat 72.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg	0%
Sodium 4652.5mg	0%
Total Carbohydrate 246.9g	0%
Dietary Fiber 51.5g	0%
Total Sugars 86.0g
Protein 92.9g	0%

Vitamin D 235.2IU	0%
Calcium 1426.3mg	0%
Iron 25.4mg	0%
Potassium 4542.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 6.5%

Carbs: 17.2%