Dads Ultimate Protein Bar

Fuel your day with Dad’s Ultimate Protein Bar—a no-bake powerhouse snack packed with wholesome ingredients and bursting with flavor. These protein bars feature a hearty base of rolled oats, protein powder, and chia seeds, delivering a satisfying boost of energy and nutrition. Sweetened naturally with honey and enriched with creamy peanut butter, they strike the perfect balance between indulgence and health. A sprinkle of shredded coconut and chocolate chips adds a touch of texture and decadence, while a dash of vanilla extract ties it all together. Ready in just 15 minutes with no oven required, these bars are perfect for meal prep, on-the-go breakfasts, or post-workout fuel. Store them in the fridge or freezer and enjoy the ultimate homemade protein snack anytime!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup protein powder (vanilla or chocolate)
• 1 cup natural peanut butter
• 0.5 cup honey
• 2 tablespoons chia seeds
• 0.25 cup shredded coconut (unsweetened)
• 0.33 cup semi-sweet chocolate chips
• 1 teaspoon vanilla extract
• 2 tablespoons milk (dairy or non-dairy)

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and shredded coconut. Mix well to evenly distribute the dry ingredients.

Step 3

In a microwave-safe bowl, combine the peanut butter and honey. Microwave for 15-20 seconds to soften, then stir until smooth.

Step 4

Add the softened peanut butter and honey mixture to the dry ingredients. Mix until the dry and wet ingredients begin to combine.

Step 5

Add the vanilla extract and 2 tablespoons of milk. Mix well until the mixture forms a sticky dough. If it’s too dry, add an additional 1 tablespoon of milk at a time until the desired consistency is reached.

Step 6

Fold in the chocolate chips gently to distribute them throughout the mixture.

Step 7

Press the mixture firmly and evenly into the prepared baking dish. Use the back of a spatula or your hands (lightly greased) to smooth the surface.

Step 8

Refrigerate for at least 2 hours, or until firm enough to slice.

Step 9

Once set, lift the protein bar block out of the pan using the parchment paper overhang. Place it on a cutting board and slice into 12 bars or squares.

Step 10

Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.

Nutrition Facts

Serving size	(890.6g)

Amount per serving	% Daily Value*
Calories	3897.2

Total Fat 178.8g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 82.5mg	0%
Sodium 2237.1mg	0%
Total Carbohydrate 334.9g	0%
Dietary Fiber 55.0g	0%
Total Sugars 160.9g
Protein 295.3g	0%

Vitamin D 12.5IU	0%
Calcium 1207.8mg	0%
Iron 24.4mg	0%
Potassium 3887.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 28.6%

Carbs: 32.4%