Dads Sausage Peppers and Onions

Dads Sausage Peppers and Onions is a hearty, flavor-packed classic that's perfect for weeknight dinners or casual family gatherings. This one-pan wonder combines juicy Italian sausage—choose mild or bring the heat with a hot variety—with tender bell peppers, sweet onions, and a luscious tomato sauce seasoned with garlic, oregano, and basil. The dish comes together in just under an hour, with minimal prep time, making it a convenient yet satisfying meal. Serve it over pasta, alongside crusty bread, or with a side of rice to soak up every drop of the savory sauce. Garnished with fresh parsley for a pop of color, this comforting recipe is an all-time favorite that balances simplicity and bold flavors beautifully. Perfect for fans of classic Italian-American cuisine, this dish is sure to become a hit in your household!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 links Italian sausage (mild or hot)
• 2 tablespoons Olive oil
• 3 medium Bell peppers (red, yellow, or green)
• 2 medium Yellow onion
• 3 cloves Garlic
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 28 ounces Canned crushed tomatoes
• 1 teaspoons Dried oregano
• 1 teaspoons Dried basil
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Heat a large skillet or sauté pan over medium heat. Add the Italian sausage links and cook for 8–10 minutes, turning occasionally, until browned on all sides. Remove the sausages from the pan and set aside. (They do not need to be fully cooked at this stage as they will finish cooking later.)

Step 2

While the sausages are browning, prepare the vegetables. Slice the bell peppers and onions into thin strips. Mince the garlic cloves.

Step 3

In the same skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced peppers and onions and sauté for 8 minutes, stirring occasionally, until softened and slightly caramelized.

Step 4

Add the minced garlic and crushed red pepper flakes (if using) to the skillet. Cook for 1 minute, stirring frequently, until fragrant.

Step 5

Pour the canned crushed tomatoes into the skillet. Stir in the dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Slice the browned sausage links into 1-inch pieces and return them to the skillet. Stir to combine, then reduce the heat to low. Cover and simmer for 20–25 minutes, stirring occasionally, until the sausages are fully cooked through and the sauce has thickened slightly.

Step 7

Taste the dish and adjust seasoning if needed. Garnish with freshly chopped parsley, if desired, and serve hot with crusty bread, over pasta, or with rice.

Nutrition Facts

Serving size	(1958.2g)

Amount per serving	% Daily Value*
Calories	1960.9

Total Fat 139.5g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 6853.5mg	0%
Total Carbohydrate 104.9g	0%
Dietary Fiber 28.1g	0%
Total Sugars 61.4g
Protein 77.8g	0%

Vitamin D 0IU	0%
Calcium 454.1mg	0%
Iron 13.3mg	0%
Potassium 4897.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 15.7%

Carbs: 21.1%