Daddy's Low Sodium Pineapple Muffins

Moist, flavorful, and heart-healthy, Daddy's Low Sodium Pineapple Muffins are the perfect guilt-free treat for any time of day. These easy-to-make muffins are infused with the natural sweetness of crushed pineapple and a hint of warm cinnamon, offering a tropical twist without the need for added salt. With just 15 minutes of prep time, this recipe combines pantry-friendly ingredients like all-purpose flour, unsweetened pineapple, and a touch of vanilla for a wonderfully balanced flavor. Optional chopped walnuts add a satisfying crunch, while the low sodium content makes them an excellent choice for those watching their salt intake. Whether enjoyed fresh out of the oven or as a grab-and-go snack, these muffins are as wholesome as they are delicious.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 cup Granulated sugar
• 1 14-ounce can Crushed pineapple (with juice, unsweetened)
• 1 large Egg
• 0.25 cup Unsalted butter, melted and cooled
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups to prevent sticking.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, and granulated sugar until well combined.

Step 3

In a separate medium bowl, lightly beat the egg, then stir in the crushed pineapple along with its juice, melted unsalted butter, and vanilla extract until fully incorporated.

Step 4

Create a well in the center of the dry ingredients and pour the wet mixture into it. Gently fold the wet and dry ingredients together using a spatula or wooden spoon. Be careful not to overmix; the batter should be just combined. If using chopped walnuts, fold them in at this point.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 6

Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are lightly golden.

Step 7

Remove the muffin tin from the oven and allow the muffins to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.

Nutrition Facts

Serving size	(557.2g)

Amount per serving	% Daily Value*
Calories	2217.4

Total Fat 98.2g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 348.7mg	0%
Sodium 791.5mg	0%
Total Carbohydrate 301.2g	0%
Dietary Fiber 12.2g	0%
Total Sugars 106.5g
Protein 42.1g	0%

Vitamin D 53.8IU	0%
Calcium 141.3mg	0%
Iron 14.3mg	0%
Potassium 640.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 7.5%

Carbs: 53.4%