Dad and Char's Excellent Yellow Moong Dal Curry

Warm, comforting, and brimming with robust flavors, "Dad and Char's Excellent Yellow Moong Dal Curry" is the ultimate Indian-inspired dish to elevate your weeknight dinners. This easy-to-make recipe highlights the creamy texture of yellow moong dal, simmered to perfection with aromatic spices like cumin, ginger, and garam masala. A sizzling tempering of ghee, mustard seeds, and asafoetida infuses every bite with rich, earthy depth, while fresh cilantro and a splash of zesty lemon juice brighten the dish beautifully. With just 30 minutes of cooking time, this wholesome, protein-packed curry pairs effortlessly with soft naan, fluffy basmati rice, or whole-grain roti, making it a hearty yet healthy addition to your family table. Whether you’re a spice enthusiast or seeking a vegetarian delight, this recipe promises to be your go-to comfort food.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Yellow moong dal (split yellow lentils)
• 3 cups Water
• 2 tablespoons Ghee or oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.25 teaspoons Hing (asafoetida)
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 medium Green chili, finely chopped
• 1 medium Tomato, finely chopped
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Garam masala powder
• 1 teaspoon Salt
• 2 tablespoons Chopped cilantro (coriander leaves)
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the yellow moong dal thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a medium-sized pot, combine the rinsed moong dal and 3 cups of water. Bring to a boil, then lower the heat to medium. Simmer for 15-20 minutes until the dal turns soft and breakable. Stir occasionally and skim off foam if necessary. Once cooked, mash the dal lightly and set aside.

Step 3

In a large pan, heat the ghee or oil over medium heat. Add cumin seeds and mustard seeds. Let them sizzle and pop for 30 seconds.

Step 4

Add the hing (asafoetida) and stir quickly. Immediately follow with the chopped onion. Sauté the onion until golden brown, about 5 minutes.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another minute until fragrant.

Step 6

Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes break down and the mixture forms a thick paste, about 5-7 minutes.

Step 7

Pour the cooked dal into the pan with the spice mixture. Add garam masala powder and salt. Mix well and simmer for 5 minutes, adjusting the consistency with water if needed.

Step 8

Taste and adjust seasoning as desired. Turn off the heat and stir in freshly chopped cilantro and lemon juice.

Step 9

Serve the yellow moong dal curry hot with steamed rice, roti, or naan. Enjoy!

Nutrition Facts

Serving size	(1243.1g)

Amount per serving	% Daily Value*
Calories	1082.8

Total Fat 33.3g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 84mg	0%
Sodium 2437.5mg	0%
Total Carbohydrate 146.6g	0%
Dietary Fiber 23.1g	0%
Total Sugars 15.2g
Protein 54.4g	0%

Vitamin D 0IU	0%
Calcium 270.1mg	0%
Iron 14.1mg	0%
Potassium 3215.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 19.7%

Carbs: 53.1%