Dad's Summertime Vegetable Salad

Brighten up your mealtime with Dad's Summertime Vegetable Salad, a vibrant medley of fresh, seasonal produce bursting with flavor and nutrition. This easy-to-make recipe combines juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, zesty red onion, and tender corn kernels, all tied together with a fragrant touch of fresh basil. A light yet flavorful dressing of extra virgin olive oil, freshly squeezed lemon juice, and a hint of honey adds zesty sweetness, while optional toasted almonds lend a delightful crunch. Ready in just 20 minutes with no cooking required, this salad is the perfect healthy side dish for barbecues, picnics, or any summer gathering. Serve it fresh or let it chill for an hour to develop even more depth of flavor—however you enjoy it, this colorful creation is sure to be a hit!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 large Cucumber
• 1 Red bell pepper
• 0.5 medium Red onion
• 1 cup Fresh corn kernels
• 0.25 cup Fresh basil leaves
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Freshly squeezed lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Toasted almonds (optional)

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry with a kitchen towel.

Step 2

Cut the cherry tomatoes in half and add them to a large salad bowl.

Step 3

Peel the cucumber if desired, then dice it into bite-sized pieces. Add it to the salad bowl.

Step 4

Dice the red bell pepper into small cubes and add to the bowl.

Step 5

Thinly slice the red onion and add it to the bowl.

Step 6

If using fresh corn, use a sharp knife to slice the kernels off the cob. Add the fresh corn kernels to the salad mixture.

Step 7

Chop the fresh basil leaves roughly and mix them into the salad for a burst of flavor.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the vegetables and toss gently to combine everything evenly.

Step 10

If desired, sprinkle toasted almond pieces over the top for added crunch and texture.

Step 11

Serve immediately or refrigerate for up to 1 hour to let the flavors meld together. Enjoy this fresh and colorful salad as a side dish or a light main!

Nutrition Facts

Serving size	(1199.6g)

Amount per serving	% Daily Value*
Calories	910.0

Total Fat 61.0g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1243.3mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 18.0g	0%
Total Sugars 41.5g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 213.1mg	0%
Iron 5.2mg	0%
Potassium 2437.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 8.0%

Carbs: 36.8%