Nutrition Facts for Dad's summertime fruit salad

Dad's Summertime Fruit Salad

Bursting with vibrant colors and fresh, juicy flavors, Dad's Summertime Fruit Salad is the ultimate crowd-pleaser for warm weather gatherings. This refreshing fruit medley combines sweet watermelon, succulent strawberries, tropical pineapple, tangy kiwi, and plump blueberries, all enhanced by the crisp texture of green grapes. Tossed in a zesty honey-lime dressing with an optional sprinkle of fresh mint, each bite is a delightful balance of sweetness and citrusy zest. Ready in just 15 minutes, this no-cook recipe is perfect for backyard BBQs, picnics, or as a healthy snack. Serve it chilled for the ultimate summer treat your guests won't forget.

Nutriscore Rating: 80/100
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Image of Dad's Summertime Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 cups (diced) watermelon
  • 2 cups (hulled and halved) strawberries
  • 2 cups (diced) pineapple
  • 1 cup blueberries
  • 2 (peeled and sliced) kiwi
  • 1.5 cups (halved) green grapes
  • 2 tablespoons honey
  • 2 tablespoons (freshly squeezed) lime juice
  • 2 tablespoons (chopped, optional) mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold running water.

Step 2

Dice the watermelon and pineapple into bite-sized cubes. Place them in a large mixing bowl.

Step 3

Hull the strawberries, cut them in halves, and add them to the mixing bowl.

Step 4

Peel the kiwi, slice them into rounds or half-moons, and add to the bowl.

Step 5

Halve the green grapes and toss them into the bowl along with the blueberries.

Step 6

In a small bowl, whisk together honey and freshly squeezed lime juice until well combined.

Step 7

Drizzle the honey-lime dressing over the prepared fruit and gently toss everything together using a large spoon or spatula to coat the fruits evenly.

Step 8

If desired, sprinkle chopped mint leaves over the salad for an extra refreshing touch.

Step 9

Serve immediately, or cover and refrigerate for up to 2 hours to allow the flavors to meld. Enjoy chilled!

Nutrition Facts

Serving size (1722.1g)
Amount per serving % Daily Value*
Calories 898.2
Total Fat 4.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 47.0mg 0%
Total Carbohydrate 224.5g 0%
Dietary Fiber 23.1g 0%
Total Sugars 176.3g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 233.9mg 0%
Iron 5.1mg 0%
Potassium 1715.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 4.8%
Carbs: 91.3%