Dad's Secret Ingredient Vegetable Soup

Cozy up with a bowl of "Dad's Secret Ingredient Vegetable Soup," a hearty and nourishing dish packed with wholesome vegetables and a burst of unexpected flavor. This comforting recipe features a medley of vibrant ingredients like carrots, zucchini, kale, and tender potatoes simmered in a rich vegetable broth infused with aromatic herbs like thyme and oregano. The secret to its unforgettable taste? A parmesan rind gently stewed with the soup, imparting a creamy, savory depth that takes this classic to the next level. With minimal prep time and a cook time of just 40 minutes, this one-pot wonder is perfect for busy weeknights or weekend meal preps. Serve it hot, garnished with fresh parsley, and watch it become a beloved staple in your culinary repertoire. Whether you're a vegetarian or simply looking for a wholesome, veggie-packed meal, this soup will warm both heart and soul.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 3 carrots, diced
• 3 celery stalks, diced
• 2 zucchini, diced
• 1 russet potato, peeled and cubed
• 1 can canned diced tomatoes (14.5 oz), including juice
• 6 cups vegetable broth
• 2 cups kale, stems removed and roughly chopped
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 parmesan rind (secret ingredient)
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until softened and translucent.

Step 3

Stir in the minced garlic, cooking for an additional 1 minute until fragrant.

Step 4

Add the carrots, celery, zucchini, and potato. Cook for 5 minutes, stirring occasionally.

Step 5

Stir in the diced tomatoes, vegetable broth, thyme, oregano, bay leaf, salt, and black pepper.

Step 6

Gently tuck the parmesan rind into the soup as the secret ingredient to infuse flavor.

Step 7

Bring the soup to a gentle boil, then lower the heat to a simmer. Cover and let cook for 25 minutes, or until the vegetables are tender.

Step 8

Add the kale and frozen peas, stirring to combine. Let cook for an additional 5 minutes until the kale wilts and the peas are heated through.

Step 9

Remove the parmesan rind and bay leaf from the soup before serving.

Step 10

Taste and adjust seasoning with additional salt and pepper if needed.

Step 11

Serve hot, garnished with chopped parsley, if desired.

Nutrition Facts

Serving size	(2891.7g)

Amount per serving	% Daily Value*
Calories	1409.1

Total Fat 47.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 10mg	0%
Sodium 6503.8mg	0%
Total Carbohydrate 211.0g	0%
Dietary Fiber 49.8g	0%
Total Sugars 64.7g
Protein 53.1g	0%

Vitamin D 0IU	0%
Calcium 848.3mg	0%
Iron 15.9mg	0%
Potassium 6816.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 14.3%

Carbs: 57.0%