Nutrition Facts for Dad's salted steak with or without garlic

Dad's Salted Steak with or Without Garlic

Savor the bold, no-fuss flavors of "Dad's Salted Steak with or Without Garlic," a recipe that transforms simple ingredients into a restaurant-worthy masterpiece. Featuring tender ribeye or sirloin steaks seasoned generously with coarse sea salt and black pepper, this dish is elevated with the optional addition of fresh garlic and rosemary for an aromatic burst of flavor. Perfectly seared in sizzling butter and finished with a rich basting technique, these steaks boast a crave-worthy golden crust and succulent interior. Designed for maximum flavor with minimal prep, this recipe is ideal for cozy date nights or special family dinners. Serve this masterpiece hot with a side of roasted vegetables, mashed potatoes, or a crisp salad for a meal that’s as comforting as it is impressive. Perfect for steak lovers and garlic enthusiasts alike, this foolproof recipe will quickly become a go-to in your kitchen.

Nutriscore Rating: 39/100
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Image of Dad's Salted Steak with or Without Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Ribeye or sirloin steak (1-inch thick)
  • 2 tablespoons Coarse sea salt
  • 2 cloves Fresh garlic (optional)
  • 2 tablespoons Olive oil
  • 1 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 1 piece Fresh rosemary sprig (optional)

Directions

Step 1

Remove steaks from the refrigerator and let them sit at room temperature for 30 minutes to ensure even cooking.

Step 2

If using garlic, peel the cloves and lightly crush them with the side of a knife or the palm of your hand.

Step 3

Pat the steaks dry with paper towels to ensure a good sear. Drizzle them with olive oil, rubbing it over both sides.

Step 4

Generously sprinkle both sides of the steaks with coarse sea salt and black pepper. Set aside.

Step 5

Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat for 3-4 minutes until very hot.

Step 6

Add the butter to the pan. Once melted and bubbly, add the optional garlic cloves and rosemary sprig to infuse the butter with flavor.

Step 7

Place the steaks in the hot pan. Cook for 3-4 minutes on the first side without moving them to create a golden-brown crust.

Step 8

Flip the steaks and cook for another 3-4 minutes for medium-rare doneness. Adjust the time to your preferred level of doneness (e.g., 2-3 minutes for rare, 4-5 minutes for medium).

Step 9

While cooking the second side, use a spoon to baste the steaks with the melted butter and juices in the pan.

Step 10

Remove the steaks from the pan and transfer them to a cutting board. Let them rest for 5 minutes to redistribute the juices.

Step 11

Slice against the grain and serve hot, with or without the optional garlic cloves as garnish.

Nutrition Facts

Serving size (549.3g)
Amount per serving % Daily Value*
Calories 1829.8
Total Fat 148.1g 0%
Saturated Fat 58.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 422.0mg 0%
Sodium 11886.7mg 0%
Total Carbohydrate 3.7g 0%
Dietary Fiber 0.9g 0%
Total Sugars 0.1g
Protein 124.8g 0%
Vitamin D 0IU 0%
Calcium 67.3mg 0%
Iron 10.0mg 0%
Potassium 1141.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 27.0%
Carbs: 0.8%