Nutrition Facts for Dad's peanut butter on shredded wheat

Dad's Peanut Butter on Shredded Wheat

Satisfy your snack cravings in just two minutes with "Dad's Peanut Butter on Shredded Wheat," a delightfully simple and nostalgic recipe that’s perfect for any time of day. This no-cook treat layers creamy or crunchy peanut butter over a hearty shredded wheat biscuit, topped with a delicate drizzle of honey for a hint of natural sweetness. The crispy texture of the cereal pairs beautifully with the rich spread and sticky-sweet topping, creating a wholesome yet indulgent snack. Ideal for busy mornings, midday pick-me-ups, or an after-dinner fix, this quick and satisfying recipe has minimal prep and zero cooking time. Serve it with a glass of milk or your favorite warm beverage for a comforting combination that’s sure to brighten your day! Keywords: quick snack recipe, peanut butter snack, shredded wheat recipe, no-cook ideas, 2-minute snack.

Nutriscore Rating: 61/100
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Image of Dad's Peanut Butter on Shredded Wheat
Prep Time:2 mins
Cook Time:0 mins
Total Time:2 mins
Servings: 1

Ingredients

  • 1 biscuit Shredded wheat cereal
  • 2 tablespoons Peanut butter (creamy or crunchy)
  • 1 teaspoon Honey

Directions

Step 1

Place one shredded wheat biscuit on a small plate.

Step 2

Spread 2 tablespoons of peanut butter evenly over the top of the shredded wheat, ensuring full coverage for extra flavor.

Step 3

Drizzle 1 teaspoon of honey over the peanut butter in a zig-zag pattern for sweetness.

Step 4

Optional: Gently press down with a spoon to help the peanut butter and honey settle into the texture of the shredded wheat.

Step 5

Serve immediately with a tall glass of milk, tea, or your favorite beverage.

Nutrition Facts

Serving size (54g)
Amount per serving % Daily Value*
Calories 265.0
Total Fat 16.3g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 140.6mg 0%
Total Carbohydrate 23.8g 0%
Dietary Fiber 4.0g 0%
Total Sugars 8.8g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 23.6mg 0%
Iron 0.8mg 0%
Potassium 225.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 13.9%
Carbs: 33.9%