Dad's New Zealand Mince Stew

Savor the comforting taste of home with "Dad's New Zealand Mince Stew," a hearty, flavor-packed meal perfect for any night of the week. This traditional Kiwi classic combines rich, savory ground beef with tender potatoes, carrots, and vibrant peas, all simmered in a robust beef stock infused with Worcestershire sauce and tomato paste. A touch of butter added at the end elevates the velvety texture, while a simple flour-based roux thickens the stew to perfection. Ready in just under an hour, this one-pot wonder is ideal for busy families, offering a warm, filling meal that’s both budget-friendly and nostalgic. Serve it with crusty bread or over fluffy rice, and enjoy a taste of New Zealand’s heart and soul in every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef (minced beef)
• 1 medium onion
• 2 medium carrots
• 3 medium potatoes
• 1 cup frozen peas
• 2 cups beef stock
• 2 tablespoons Worcestershire sauce
• 2 tablespoons tomato paste
• 2 tablespoons flour
• 2 tablespoons butter
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons oil

Directions

Step 1

Dice the onion, carrots, and potatoes into bite-sized pieces. Set aside.

Step 2

Heat the oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Add the ground beef to the pot and cook until browned, about 5-7 minutes. Drain off any excess fat if needed.

Step 4

Add the diced onion to the pot and sauté until translucent, about 3-4 minutes.

Step 5

Stir in the flour and cook for 1-2 minutes to create a roux. This will help thicken the stew.

Step 6

Add the beef stock, Worcestershire sauce, and tomato paste to the pot. Stir well to combine.

Step 7

Toss in the diced carrots and potatoes. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 8

Cover the pot with a lid and let the stew simmer for 25-30 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Add the frozen peas during the last 5 minutes of cooking.

Step 10

Season the stew with salt and black pepper to taste.

Step 11

For extra richness, stir in the butter just before serving.

Step 12

Serve the stew hot with fresh bread or over rice for a satisfying meal.

Nutrition Facts

Serving size	(2162.2g)

Amount per serving	% Daily Value*
Calories	2656.1

Total Fat 154.4g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 0.9g
Cholesterol 415.8mg	0%
Sodium 4087.1mg	0%
Total Carbohydrate 202.7g	0%
Dietary Fiber 29.2g	0%
Total Sugars 36.9g
Protein 120.8g	0%

Vitamin D 39.5IU	0%
Calcium 349.4mg	0%
Iron 23.1mg	0%
Potassium 6508.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 18.0%

Carbs: 30.2%