Nutrition Facts for Dad's grilling steak marinade

Dad's Grilling Steak Marinade

Transform your next backyard barbecue with "Dad's Grilling Steak Marinade," a flavor-packed recipe that guarantees tender, juicy steaks every time. This easy marinade combines pantry staples like olive oil, soy sauce, and Worcestershire sauce with the smoky sweetness of brown sugar, the zesty brightness of lemon juice, and the tangy kick of Dijon mustard. Infused with minced garlic, bold spices such as paprika and onion powder, and a hint of optional red chili flakes, this versatile marinade pairs beautifully with any cut of steak, from ribeye to flank. Ready in just 10 minutes, it’s perfect for marinating steaks overnight for maximum flavor infusion. Fire up the grill, and let this savory, mouthwatering marinade take your steak night to a whole new level of deliciousness!

Nutriscore Rating: 53/100
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Image of Dad's Grilling Steak Marinade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon black pepper, freshly ground
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon red chili flakes (optional)
  • 2 pounds steak of choice (ribeye, sirloin, or flank)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, brown sugar, minced garlic, lemon juice, and Dijon mustard until the sugar is dissolved and the mixture is fully combined.

Step 2

Add the black pepper, onion powder, paprika, and red chili flakes (if using). Stir well to incorporate the spices into the marinade.

Step 3

Place the steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

Step 4

Seal the bag or cover the dish with plastic wrap. Marinate the steaks in the refrigerator for at least 2 hours, or up to 24 hours for the best flavor.

Step 5

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 6

Remove the steaks from the marinade and let any excess liquid drip off. Discard the used marinade.

Step 7

Place the steaks on the preheated grill. Cook for 4-6 minutes per side for medium-rare, 6-8 minutes for medium, or longer depending on your desired doneness.

Step 8

Remove the steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Slice the steak against the grain if using a cut like flank or skirt steak, and serve hot. Enjoy your perfectly marinated, flavorful steak!

Nutrition Facts

Serving size (1138.4g)
Amount per serving % Daily Value*
Calories 3345.8
Total Fat 268.4g 0%
Saturated Fat 99.5g 0%
Polyunsaturated Fat 5.4g
Cholesterol 725.7mg 0%
Sodium 3574.9mg 0%
Total Carbohydrate 37.3g 0%
Dietary Fiber 2.8g 0%
Total Sugars 22.1g
Protein 197.9g 0%
Vitamin D 63.5IU 0%
Calcium 212.7mg 0%
Iron 23.3mg 0%
Potassium 3130.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 23.6%
Carbs: 4.4%