Dad's Favorite Sunshine Salad
Brighten up your day with Dad's Favorite Sunshine Salad—a vibrant medley of fresh strawberries, juicy pineapple chunks, sweet mandarin oranges, plump blueberries, and crisp green grapes, all brought together with a zesty citrus-honey dressing. This easy fruit salad recipe is perfect for summer barbecues, family brunches, or as a refreshing snack, with just 15 minutes of prep time and no cooking required. Infused with the natural sweetness of honey and a splash of orange and lemon juice, every bite bursts with flavor. Serve it chilled and finish with a pop of fresh mint for a truly unforgettable dish. Ideal for health-conscious eaters, this sunshine salad is as beautiful as it is delicious.
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Ingredients
- 2 cups fresh strawberries
- 1.5 cups pineapple chunks
- 1 cup mandarin oranges
- 1 cup blueberries
- 1 cup green grapes
- 0.5 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash and dry all the fruit. Remove the stems from the strawberries and slice them into halves or quarters, depending on their size.
Step 2
Cut the pineapple into bite-sized chunks if it's not pre-cut. Ensure the mandarin oranges are peeled and segmented (canned ones are fine but drain the liquid).
Step 3
In a large mixing bowl, combine the strawberries, pineapple chunks, mandarin oranges, blueberries, and green grapes.
Step 4
In a small bowl, whisk together the orange juice, honey, and lemon juice until the honey is fully dissolved and the dressing is smooth.
Step 5
Pour the citrus-honey dressing over the fruit mixture and gently toss to coat all the fruits evenly.
Step 6
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Before serving, gently toss the salad again and garnish with freshly chopped mint leaves, if desired.
Step 8
Serve chilled and enjoy the bright, refreshing flavors!
Nutrition Facts
| Serving size | (1210.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.6 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15.4mg | 0% |
| Total Carbohydrate 172.8g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 138.8g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1557.5mg | 0% |
Source of Calories