Dad's Delicious Easy Vegan Chili

Warm up your weeknight dinners with Dad's Delicious Easy Vegan Chili, a hearty and wholesome plant-based recipe that's as simple as it is satisfying. Packed with protein-rich black and kidney beans, sweet bursts of corn, and the vibrant flavors of chili powder, smoked paprika, and cumin, this one-pot wonder is perfect for a cozy meal. Nutrient-dense vegetables like red bell pepper and onion form the base, while a touch of maple syrup adds a subtle sweetness that balances the spices beautifully. With just 15 minutes of prep and a quick 30-minute simmer, this vegan chili is the ultimate comfort food for busy families. Serve it warm with fresh cilantro for a burst of brightness, or pair it with your favorite toppings for a completely customizable dish. Ideal for meal prep, leftovers, or feeding a crowd, this recipe proves that plant-based cooking can be both easy and delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 large red bell pepper, diced
• 3 cloves garlic cloves, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 28 ounces canned diced tomatoes (with juices)
• 15 ounces canned black beans, rinsed and drained
• 15 ounces canned kidney beans, rinsed and drained
• 15 ounces canned corn, drained
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon maple syrup
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and red bell pepper to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, chili powder, ground cumin, smoked paprika, and dried oregano. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

Step 4

Add the canned diced tomatoes (with their juices), black beans, kidney beans, corn, vegetable broth, and tomato paste to the pot. Stir well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer the chili uncovered for 20 minutes, stirring occasionally.

Step 6

Stir in the maple syrup, salt, and ground black pepper. Taste the chili and adjust the seasoning if needed.

Step 7

Remove the pot from heat and let the chili cool slightly before serving.

Step 8

Ladle the chili into bowls and garnish with chopped fresh cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2954.7g)

Amount per serving	% Daily Value*
Calories	1960.9

Total Fat 43.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 7960.7mg	0%
Total Carbohydrate 341.2g	0%
Dietary Fiber 83.0g	0%
Total Sugars 80.8g
Protein 80.4g	0%

Vitamin D 0IU	0%
Calcium 643.5mg	0%
Iron 30.7mg	0%
Potassium 6640.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 15.5%

Carbs: 65.8%