Dad's Chicken and Rice Dinner

Bring comfort food to your table with "Dad's Chicken and Rice Dinner," a hearty one-pot meal that's perfect for busy weeknights or cozy family gatherings. This recipe features tender, seasoned chicken thighs nestled into a flavorful blend of long-grain white rice, carrots, onions, and peas, all simmered in a savory chicken broth infused with garlic, paprika, and thyme. The skillet or Dutch oven technique ensures everything cooks to perfection in just 35 minutes, while the optional parsley garnish adds a fresh pop of color and flavor. Easy to prepare, packed with wholesome ingredients, and delightfully satisfying, this classic chicken and rice dinner is destined to become a family favorite. Perfect for fans of easy one-pot meals, this dish combines simplicity and flavor in every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1.5 cups long-grain white rice
• 3 cups chicken broth
• 2 medium carrots, peeled and diced
• 1 cup frozen peas
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with salt, pepper, and paprika on both sides.

Step 3

Sear the chicken for 3-4 minutes per side until golden brown. Remove the chicken from the pan and set it aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the same pan, then add the diced onion and carrots. Sauté for 4-5 minutes until softened.

Step 5

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 6

Add the long-grain white rice to the pan and stir to coat it in the oil and vegetables for another 1 minute.

Step 7

Pour in the chicken broth and stir in the dried thyme. Bring the mixture to a gentle boil.

Step 8

Nestle the seared chicken thighs back into the pan, making sure they are partially submerged in the liquid.

Step 9

Reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 20-25 minutes, or until the rice is fully cooked and tender.

Step 10

Uncover the pan and sprinkle the frozen peas over the top. Let it cook for an additional 5 minutes to heat through.

Step 11

Taste the rice and adjust seasoning with more salt and pepper if needed.

Step 12

Remove from heat and let the dish sit for 5 minutes before serving. Garnish with freshly chopped parsley, if desired.

Step 13

Serve hot and enjoy!

Nutrition Facts

Serving size	(2162.2g)

Amount per serving	% Daily Value*
Calories	2370.7

Total Fat 105.1g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 850.5mg	0%
Sodium 4741.2mg	0%
Total Carbohydrate 139.8g	0%
Dietary Fiber 16.7g	0%
Total Sugars 22.6g
Protein 207.0g	0%

Vitamin D 47.6IU	0%
Calcium 321.4mg	0%
Iron 16.0mg	0%
Potassium 3467.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 35.5%

Carbs: 24.0%