Dad's Beef Stew

Warm, hearty, and packed with rustic flavor, Dad’s Beef Stew is the ultimate comfort food that brings the whole family together. Tender chunks of seared beef chuck are slow-simmered in a rich broth infused with savory aromatics, earthy thyme, and a touch of red wine for added depth. Classic vegetables like potatoes, carrots, and celery soak up the robust flavors, while a last-minute addition of sweet peas and a sprinkle of fresh parsley brighten every spoonful. Perfect for chilly evenings, this one-pot wonder is easy to prepare and irresistibly satisfying. Serve it with crusty bread or spooned over creamy mashed potatoes for a truly soul-warming meal.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.25 cup all-purpose flour
• 3 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 4 cups beef broth
• 0.5 cup red wine (optional)
• 2 tablespoons tomato paste
• 3 medium potatoes, peeled and cut into chunks
• 4 medium carrots, peeled and sliced into thick rounds
• 2 stalks celery stalks, chopped
• 2 leaves bay leaves
• 2 sprigs fresh thyme (or 1 teaspoon dried thyme)
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the beef cubes with salt and black pepper. Toss them in the flour, shaking off any excess.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Working in batches, sear the beef cubes until browned on all sides. Remove the beef and set aside.

Step 3

Add the diced onion to the same pot and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

Step 4

Stir in the tomato paste and cook for another minute to deepen the flavor.

Step 5

Deglaze the pot with red wine (if using), scraping up the browned bits from the bottom. Let the wine simmer for 2-3 minutes.

Step 6

Pour in the beef broth and return the browned beef to the pot. Add the bay leaves and thyme sprigs. Bring the mixture to a gentle boil, then reduce the heat to low and cover. Simmer for 60 minutes, stirring occasionally.

Step 7

Add the potatoes, carrots, and celery to the pot. Cover and continue to simmer for 40 minutes, or until the vegetables are tender.

Step 8

Stir in the frozen peas and cook for another 5 minutes until heated through. Remove the bay leaves and thyme sprigs.

Step 9

Taste and adjust seasoning with additional salt and pepper as needed.

Step 10

Ladle the stew into bowls and garnish with chopped fresh parsley, if desired. Serve warm with crusty bread or over mashed potatoes.

Nutrition Facts

Serving size	(3058.6g)

Amount per serving	% Daily Value*
Calories	3548.0

Total Fat 227.7g	0%
Saturated Fat 80.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 680.4mg	0%
Sodium 6670.8mg	0%
Total Carbohydrate 165.8g	0%
Dietary Fiber 24.9g	0%
Total Sugars 30.2g
Protein 200.5g	0%

Vitamin D 0IU	0%
Calcium 399.4mg	0%
Iron 35.5mg	0%
Potassium 6630.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 22.8%

Carbs: 18.9%