Nutrition Facts for Da big island beef

Da Big Island Beef

Transport your taste buds to the tropics with this irresistible "Da Big Island Beef" recipe—a slow-cooked Hawaiian-inspired delight that's bursting with flavor. Tender beef chuck roast is marinated in a sweet-savory blend of soy sauce, pineapple juice, brown sugar, and aromatic ginger and garlic, then simmered to perfection in a slow cooker until it melts in your mouth. A touch of sesame oil and a hint of red chili flakes add depth and spice, while a corn starch slurry creates a glossy, mouthwatering sauce. Garnished with fresh green onions and served over a bed of fluffy white rice, this dish is a true island favorite and perfect for family dinners or special occasions. Whether you're a fan of tropical cuisine or just looking for a hearty, flavorful slow-cooker meal, "Da Big Island Beef" is an unmissable recipe that combines convenience with mouthwatering taste.

Nutriscore Rating: 64/100
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Image of Da Big Island Beef
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 4

Ingredients

  • 2 lbs Beef chuck roast
  • 0.5 cup Soy sauce
  • 0.5 cup Pineapple juice
  • 2 tbsp Brown sugar
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 1 tbsp Sesame oil
  • 4 stalks Green onions
  • 0.5 tsp Red chili flakes
  • 2 tbsp Cornstarch
  • 2 tbsp Water
  • 4 servings Cooked white rice

Directions

Step 1

Trim excess fat from the beef chuck roast and cut it into 2-inch cubes.

Step 2

In a large bowl, mix together soy sauce, pineapple juice, brown sugar, minced garlic, grated ginger, sesame oil, and red chili flakes to make the marinade.

Step 3

Place the beef cubes into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Once marinated, heat a large skillet over medium-high heat. Sear the beef cubes on all sides until browned. This step locks in the flavor.

Step 5

Transfer the seared beef into a slow cooker. Add any remaining marinade into the slow cooker as well.

Step 6

Set the slow cooker to low and cook for 4-5 hours, or until the beef is tender and easy to shred with a fork.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the slow cooker and allow the sauce to thicken, cooking for an additional 15 minutes.

Step 8

Slice the green onions finely and use them as a garnish when serving.

Step 9

Serve hot over a bed of cooked white rice, and enjoy your Da Big Island Beef!

Nutrition Facts

Serving size (1960.0g)
Amount per serving % Daily Value*
Calories 3539.5
Total Fat 197.9g 0%
Saturated Fat 75.1g 0%
Polyunsaturated Fat 6.5g
Cholesterol 680.4mg 0%
Sodium 6762.7mg 0%
Total Carbohydrate 247.1g 0%
Dietary Fiber 5.8g 0%
Total Sugars 36.8g
Protein 194.2g 0%
Vitamin D 0IU 0%
Calcium 285.5mg 0%
Iron 34.6mg 0%
Potassium 3497.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 21.9%
Carbs: 27.9%