D D's Tamale Pie So Yummy

Indulge in the ultimate comfort food with D D's Tamale Pie So Yummy—a hearty, flavorful casserole that layers savory ground beef, seasoned with aromatic garlic and spices, with zesty diced tomatoes, black beans, and sweet corn. Topped with a golden layer of cheesy cornbread, this dish is baked to perfection, offering a delicious fusion of Tex-Mex flavors and classic homestyle cooking. Perfect for busy weeknights, this one-dish wonder comes together in just under an hour and is sure to be a hit with the whole family. Don't forget to garnish with a sprinkle of fresh cilantro for an extra burst of freshness! Keywords: tamale pie, cheesy cornbread topping, Tex-Mex casserole, one-pot dinner, easy comfort food.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 14.5 ounces canned diced tomatoes
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned corn, drained
• 1 tablespoon chili powder
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8.5 ounces cornbread mix
• 0.5 cup milk (for cornbread mix)
• 1 large egg (for cornbread mix)
• 1 cup shredded cheddar cheese
• 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula (about 5 minutes). Drain excess grease if necessary.

Step 3

Add the diced onion and minced garlic to the skillet and cook until softened, about 3 minutes.

Step 4

Stir in the canned diced tomatoes (with juice), canned black beans, canned corn, chili powder, cumin, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes, stirring occasionally, to blend flavors.

Step 5

Transfer the beef mixture into a greased 9-inch pie dish or casserole dish, spreading it out evenly.

Step 6

In a medium mixing bowl, prepare the cornbread batter according to the package instructions by combining the cornbread mix, milk, and egg.

Step 7

Spoon the prepared cornbread batter evenly over the beef mixture, spreading it gently to cover.

Step 8

Sprinkle the shredded cheddar cheese over the top of the cornbread layer.

Step 9

Bake the tamale pie in the preheated oven for 25-30 minutes, or until the cornbread is golden brown and fully cooked (a toothpick inserted into the center should come out clean).

Step 10

Let the tamale pie cool for 5 minutes before serving.

Step 11

Garnish with chopped cilantro if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	(2368.9g)

Amount per serving	% Daily Value*
Calories	3451.2

Total Fat 149.2g	0%
Saturated Fat 63.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 620.3mg	0%
Sodium 8376.5mg	0%
Total Carbohydrate 379.9g	0%
Dietary Fiber 51.5g	0%
Total Sugars 88.1g
Protein 173.0g	0%

Vitamin D 102IU	0%
Calcium 1848.2mg	0%
Iron 27.1mg	0%
Potassium 4494.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 19.5%

Carbs: 42.8%