D's Roasted Butternut Squash

Transform your fall table with D's Roasted Butternut Squash, a simple yet flavor-packed dish that's perfect for cozy dinners or holiday spreads. This recipe combines tender, caramelized squash cubes with a medley of warm spices like cinnamon, paprika, and garlic powder, creating a balance of savory and subtly sweet notes. A drizzle of optional maple syrup adds a touch of natural sweetness, enhancing the dish’s seasonal charm. Ready in just 45 minutes, this roasted butternut squash is versatile enough to shine as a side dish, salad topping, or ingredient in soups and grain bowls. With its easy preparation and irresistible flavor, it’s a must-try for any roasted vegetable lover. Keywords: roasted butternut squash, easy fall recipes, caramelized squash, holiday side dishes, healthy roasted vegetables.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium-sized butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground paprika
• 0.5 teaspoon garlic powder
• 1 tablespoon maple syrup (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the butternut squash using a vegetable peeler, then cut it in half lengthwise and scoop out the seeds with a spoon.

Step 3

Dice the squash into 1-inch cubes and transfer them to a large mixing bowl.

Step 4

Drizzle the olive oil over the squash cubes and toss to coat evenly.

Step 5

In a small bowl, combine the salt, black pepper, cinnamon, paprika, and garlic powder. If using maple syrup, add it directly to the squash instead.

Step 6

Sprinkle the spice mix over the squash and toss again to ensure each piece is well-seasoned.

Step 7

Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This helps them roast evenly.

Step 8

Roast in the preheated oven for 30–35 minutes, flipping the squash halfway through cooking to ensure even caramelization.

Step 9

Remove the squash from the oven once tender and golden brown around the edges. Let cool for a few minutes before serving.

Step 10

Serve warm as a side dish, salad topping, or ingredient in soups and grain bowls.

Nutrition Facts

Serving size	(732.5g)

Amount per serving	% Daily Value*
Calories	573.1

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2391.5mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 23.3g	0%
Total Sugars 21.7g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 315.7mg	0%
Iron 5.1mg	0%
Potassium 2018.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 4.3%

Carbs: 54.0%