Nutrition Facts for Czech svitek

Czech Svitek

Delight in the rustic charm of Czech Svitek, a traditional baked egg dish that’s simple yet full of flavor. Perfect as a side for hearty soups or a standalone light meal, this savory creation combines fluffy eggs, a touch of milk, and a sprinkle of fresh parsley for a dish that’s both comforting and satisfying. Enhanced with breadcrumbs for a subtle texture and baked to golden perfection, Svitek is quick to prepare, requiring just 10 minutes of prep time. The addition of melted butter lends richness, while seasonings like salt and black pepper bring balance to each bite. Whether enjoyed fresh from the oven or as an accompaniment to your favorite Czech-inspired feast, this easy-to-make recipe is a must-try for fans of comforting, homemade cuisine.

Nutriscore Rating: 61/100
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Image of Czech Svitek
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Eggs
  • 250 ml Milk
  • 50 grams All-purpose flour
  • 20 grams Unsalted butter
  • 2 tablespoons Bread crumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (chopped)
  • 1 teaspoon Vegetable oil (for greasing)

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a medium-sized baking dish with vegetable oil to prevent sticking.

Step 2

In a medium bowl, beat the eggs until they are frothy and well-mixed.

Step 3

Gradually add the milk to the eggs while whisking continuously. This ensures a smooth mixture.

Step 4

Sift the flour into the egg and milk mixture, whisking to combine until there are no lumps.

Step 5

Stir in the bread crumbs, salt, black pepper, and fresh parsley, mixing until evenly distributed.

Step 6

Melt the butter and allow it to cool slightly before adding it to the mixture. Whisk to combine thoroughly.

Step 7

Pour the batter into the prepared baking dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the svitek is puffed and golden brown on top.

Step 9

Remove from the oven and let it sit for 2-3 minutes before slicing into portions.

Step 10

Serve warm as a side dish to soups, meats, or as a light main course.

Nutrition Facts

Serving size (556.8g)
Amount per serving % Daily Value*
Calories 846.0
Total Fat 47.4g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 811.5mg 0%
Sodium 2850.2mg 0%
Total Carbohydrate 62.8g 0%
Dietary Fiber 2.4g 0%
Total Sugars 14.5g
Protein 41.1g 0%
Vitamin D 277.4IU 0%
Calcium 484.7mg 0%
Iron 7.1mg 0%
Potassium 812.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 19.5%
Carbs: 29.8%