Nutrition Facts for Czech summer kohlrabi

Czech Summer Kohlrabi

Discover the delicate flavors of Czech Summer Kohlrabi, a simple yet elegant dish that celebrates fresh, seasonal produce. Tender matchsticks of kohlrabi are simmered to perfection in a velvety, lightly thickened butter sauce infused with vegetable broth and a splash of milk. Bright notes of lemon juice and freshly chopped parsley elevate the dish, making it a perfect balance of creamy and zesty. Ready in just 35 minutes, this versatile recipe works beautifully as a warm side dish for roasted meats or a comforting vegetarian main when paired with crusty bread. Embrace the charm of Eastern European home cooking with this wholesome, flavorful recipe that’s sure to delight! Keywords: Czech Summer Kohlrabi, fresh kohlrabi recipe, easy kohlrabi side dish, creamy vegetable recipes, Eastern European cooking.

Nutriscore Rating: 77/100
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Image of Czech Summer Kohlrabi
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium bulbs kohlrabi
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 2 cups vegetable broth
  • 0.5 cup milk
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel the kohlrabi bulbs and cut them into thin matchsticks or small cubes, approximately 1/4 inch thick.

Step 2

In a large saucepan or skillet, melt the butter over medium heat. Once melted, sprinkle in the flour and whisk for 1-2 minutes to form a light roux.

Step 3

Gradually pour in the vegetable broth, whisking constantly to avoid lumps. Continue stirring until the mixture begins to thicken slightly.

Step 4

Add the kohlrabi pieces to the pan and stir to coat them with the sauce. Cover the pan and let it simmer over low heat for 10-12 minutes, or until the kohlrabi is tender but still slightly crisp.

Step 5

Stir in the milk, ensuring it's fully incorporated. Allow the mixture to warm through, about 2 minutes.

Step 6

Season the dish with salt, black pepper, and lemon juice to taste. Sprinkle in the freshly chopped parsley and give it a final stir.

Step 7

Serve the Czech Summer Kohlrabi warm as a side dish to roasted meats or as a light vegetarian main course with crusty bread.

Nutrition Facts

Serving size (1185.2g)
Amount per serving % Daily Value*
Calories 629.4
Total Fat 30.4g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 2.5g
Cholesterol 76.8mg 0%
Sodium 3786.1mg 0%
Total Carbohydrate 75.6g 0%
Dietary Fiber 25.8g 0%
Total Sugars 27.4g
Protein 22.9g 0%
Vitamin D 58.2IU 0%
Calcium 370.5mg 0%
Iron 5.5mg 0%
Potassium 3019.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 13.7%
Carbs: 45.3%