Cyt Skinny Spaghetti Meatballs

Give your spaghetti night a healthy twist with "Cyt Skinny Spaghetti Meatballs," a flavorful, guilt-free take on a classic comfort food. This easy, 30-minute recipe marries juicy turkey meatballs with a robust marinara sauce, served over tender zucchini noodles for a low-carb, nutrient-packed alternative to traditional pasta. Made with lean ground turkey, aromatic Italian spices, and panko breadcrumbs, these meatballs are golden, hearty, and full of savory goodness. The zoodles bring a refreshing, veggie-forward base, keeping the dish light yet satisfying. Perfect for weeknight dinners or meal prep, this protein-rich, gluten-free recipe is both delicious and diet-friendly. Garnish with fresh parsley for a pop of color and extra vibrancy at your table!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Lean ground turkey
• 50 g Panko breadcrumbs
• 1 large Egg
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 500 ml Marinara sauce
• 4 pieces Zucchini (medium-sized)
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the lean ground turkey, panko breadcrumbs, egg, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

Step 2

Mix the ingredients with your hands or a spatula until just combined. Do not overmix, as this can make the meatballs tough.

Step 3

Using damp hands, form the mixture into small, evenly-sized meatballs (about 1.5 inches in diameter). You should get approximately 16-18 meatballs.

Step 4

Heat olive oil in a large skillet over medium heat. Add the meatballs in a single layer and cook for 8-10 minutes, turning them occasionally until they are browned on all sides and cooked through. Remove the meatballs from the skillet and set aside.

Step 5

In the same skillet, add the marinara sauce and let it warm over low heat. Return the meatballs to the skillet, coating them with the sauce. Simmer for 5-7 minutes to allow the flavors to meld.

Step 6

While the meatballs simmer, use a spiralizer or vegetable peeler to create zucchini noodles (zoodles) from the zucchini. If you don't have a spiralizer, you can julienne the zucchini into thin strips.

Step 7

Heat another skillet over medium-high heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender. Avoid overcooking to preserve their texture.

Step 8

Divide the zucchini noodles evenly among four plates. Top with the turkey meatballs and marinara sauce.

Step 9

Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	(1915.7g)

Amount per serving	% Daily Value*
Calories	1406.3

Total Fat 69.8g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 576.7mg	0%
Sodium 2614.0mg	0%
Total Carbohydrate 85.6g	0%
Dietary Fiber 15.9g	0%
Total Sugars 33.3g
Protein 126.6g	0%

Vitamin D 53.8IU	0%
Calcium 350.5mg	0%
Iron 14.6mg	0%
Potassium 3302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 34.3%

Carbs: 23.2%