Cypriot Split Pea Soup Louvana Gluten Free Vegan

Warm, comforting, and brimming with Mediterranean charm, this Cypriot Split Pea Soup, known as Louvana, is a gluten-free and vegan delight that’s perfect for nourishing weeknight dinners or cozy gatherings. Made with simple yet flavorful pantry staples like yellow split peas, zesty lemon juice, and a hint of cumin, this traditional Cypriot dish offers a creamy, velvety texture without the need for dairy. A generous drizzle of olive oil and a sprinkle of fresh parsley add the perfect finishing touches to this hearty soup, which is both naturally gluten-free and suitable for plant-based diets. Ready in under an hour, this easy one-pot recipe is a wholesome showcase of Mediterranean cooking at its finest—simple, healthy, and utterly delicious.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 g Yellow split peas
• 2 tbsp Olive oil
• 1 medium Onion
• 1 medium Carrot
• 2 Garlic cloves
• 1.5 L Water or vegetable stock
• 1 Bay leaf
• 2 tbsp Lemon juice
• 1 tsp Ground cumin
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the yellow split peas thoroughly under cold water until the water runs clear. Set aside.

Step 2

Peel and finely chop the onion, carrot, and garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrot, and sauté for 5 minutes until softened.

Step 4

Add the garlic and ground cumin to the pot, and cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed split peas, water or vegetable stock, and the bay leaf to the pot. Stir well.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 40–45 minutes, stirring occasionally to prevent sticking. Cook until the split peas are soft and begin to break apart.

Step 7

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender, then return it to the pot.

Step 8

Stir in the lemon juice, salt, and black pepper. Adjust the seasoning to taste.

Step 9

Serve the soup warm, garnished with a drizzle of olive oil and fresh parsley if desired.

Nutrition Facts

Serving size	(2036.2g)

Amount per serving	% Daily Value*
Calories	1323.7

Total Fat 32.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7856.7mg	0%
Total Carbohydrate 199.0g	0%
Dietary Fiber 73.1g	0%
Total Sugars 37.5g
Protein 69.2g	0%

Vitamin D 0IU	0%
Calcium 297.4mg	0%
Iron 16.1mg	0%
Potassium 4216.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 20.2%

Carbs: 58.2%