Cypriot Pumpkin Soup

Immerse yourself in the warm, aromatic flavors of the Mediterranean with Cypriot Pumpkin Soup, a comforting dish brimming with vibrant spices and a pop of citrus. This traditional recipe combines tender pumpkin with the earthy warmth of cinnamon, cumin, and coriander, creating a deeply flavorful base. Enhanced with a touch of orange zest and juice for a refreshing twist, this velvety soup offers a delightful balance of sweetness and spice. Topped with a dollop of creamy yogurt and a sprinkle of fresh mint, it’s an irresistible bowl of comfort perfect for cozy evenings. Quick to prepare and ideal for a healthy, gluten-free meal, this soup sings with Cypriot authenticity.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1000 grams pumpkin
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1000 milliliters vegetable broth
• 1 teaspoon orange zest
• 1 medium orange orange juice
• 2 tablespoons fresh mint leaves
• 100 grams yogurt (optional for serving)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel and deseed the pumpkin, then cut it into medium-sized chunks.

Step 2

Finely chop the onion and garlic.

Step 3

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened and translucent, about 5 minutes.

Step 4

Stir in the ground cinnamon, cumin, and coriander. Cook for an additional 1 minute to release the aromas of the spices.

Step 5

Add the pumpkin chunks to the pot and stir to coat them with the onion and spice mixture.

Step 6

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer until the pumpkin is tender, about 20 minutes.

Step 7

Using an immersion blender (or transferring the mixture to a traditional blender in batches), blend the soup until smooth and creamy.

Step 8

Stir in the orange zest and freshly squeezed orange juice. Taste the soup and season with salt and black pepper as needed.

Step 9

Serve the soup in bowls, garnished with a drizzle of yogurt (if desired) and a sprinkle of finely chopped mint leaves.

Nutrition Facts

Serving size	(2423.1g)

Amount per serving	% Daily Value*
Calories	1115.7

Total Fat 41.1g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 5.7g
Cholesterol 6.7mg	0%
Sodium 3610.3mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 22.2g	0%
Total Sugars 67.5g
Protein 36.1g	0%

Vitamin D 53.3IU	0%
Calcium 594.5mg	0%
Iron 15.5mg	0%
Potassium 5953.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 12.1%

Carbs: 56.9%