Nutrition Facts for Cypriot fried haloumy cheese saganaki haloumi

Cypriot Fried Haloumy Cheese Saganaki Haloumi

Crispy, golden, and irresistibly savory, Cypriot Fried Halloumi Cheese Saganaki is a Mediterranean-inspired appetizer that’s guaranteed to impress. This quick and easy dish features slices of halloumi cheese lightly coated in flour and pan-fried to perfection, resulting in a delightful contrast of a crisp exterior and a soft, salty center. Drizzled with sweet honey, sprinkled with fragrant fresh thyme, and served with a squeeze of bright lemon juice, this flavor-packed recipe creates the ultimate sweet-salty balance. Ready in just 15 minutes, it’s an indulgent yet simple dish perfect for entertaining or savoring as a snack. Pair it with crusty bread or serve it solo for the ultimate Mediterranean comfort food experience. Keywords: fried halloumi cheese, saganaki recipe, Cypriot cuisine, Mediterranean appetizers, quick appetizers.

Nutriscore Rating: 47/100
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Image of Cypriot Fried Haloumy Cheese Saganaki Haloumi
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 grams halloumi cheese
  • 60 grams all-purpose flour
  • 3 tablespoons olive oil
  • 2 pieces lemon wedges
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme

Directions

Step 1

Slice the halloumi cheese into approximately 1cm-thick slabs. Pat them dry with a paper towel to remove excess moisture.

Step 2

Place the all-purpose flour on a plate. Lightly coat each slice of halloumi in flour, shaking off the excess.

Step 3

Heat the olive oil in a frying pan over medium heat until shimmering.

Step 4

Carefully place the flour-coated halloumi slices into the hot oil. Fry for 2-3 minutes on each side, or until golden brown and crispy.

Step 5

Remove the fried halloumi slices from the pan and place them on a plate lined with paper towels to absorb any excess oil.

Step 6

Arrange the fried halloumi on a serving platter. Drizzle with honey and sprinkle fresh thyme on top.

Step 7

Serve immediately with lemon wedges on the side for squeezing over the halloumi. Enjoy!

Nutrition Facts

Serving size (411.5g)
Amount per serving % Daily Value*
Calories 1722.9
Total Fat 126.4g 0%
Saturated Fat 65.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1035.8mg 0%
Total Carbohydrate 87.3g 0%
Dietary Fiber 2.1g 0%
Total Sugars 40.5g
Protein 73.0g 0%
Vitamin D 0IU 0%
Calcium 2304.5mg 0%
Iron 3.4mg 0%
Potassium 104.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 16.4%
Carbs: 19.6%