Cynthias Crustless Quiche Muffins

Elevate your breakfast game with Cynthia’s Crustless Quiche Muffins—a low-carb, flavor-packed twist on a classic quiche that’s baked into convenient, portable muffin-sized servings. These easy-to-make quiche muffins are loaded with savory ingredients like fluffy eggs, sharp cheddar cheese, crisp spinach, sweet red bell peppers, smoky bacon or ham, and a touch of onion, all perfectly seasoned for a balanced flavor. With just a few simple steps and a short 15-minute prep time, they’re ideal for busy mornings, meal prep, or on-the-go snacking. Gluten-free and baked without a crust, they’re a healthier alternative that doesn’t skimp on taste. Serve these warmly golden muffins fresh out of the oven or reheat them for a quick, nutritious meal anytime!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 6 large eggs
• 0.5 cup milk
• 1 cup cheddar cheese, shredded
• 1 cup spinach, chopped
• 0.5 cup red bell pepper, diced
• 0.25 cup onion, finely chopped
• 0.5 cup cooked bacon or ham, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil or non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 12-cup muffin tin with olive oil or non-stick spray to prevent sticking.

Step 3

In a large mixing bowl, whisk together the eggs and milk until well combined.

Step 4

Stir in the shredded cheddar cheese, spinach, red bell pepper, onion, and cooked bacon or ham.

Step 5

Add the salt and black pepper, and mix well to evenly incorporate all the ingredients.

Step 6

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the quiche muffins are set and slightly golden on top.

Step 8

Remove the muffin tin from the oven and let the quiche muffins cool for 5 minutes before carefully removing them from the tin.

Step 9

Serve warm, or store in an airtight container in the refrigerator for up to 3 days. Reheat as needed before serving.

Nutrition Facts

Serving size	(854.2g)

Amount per serving	% Daily Value*
Calories	1621.4

Total Fat 119.3g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1331.7mg	0%
Sodium 4121.7mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 3.9g	0%
Total Sugars 13.6g
Protein 106.8g	0%

Vitamin D 323.7IU	0%
Calcium 1223.2mg	0%
Iron 9.5mg	0%
Potassium 1719.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 26.6%

Carbs: 6.5%