Nutrition Facts for Custom fruit salad

Custom Fruit Salad

Bright, refreshing, and bursting with natural sweetness, this Custom Fruit Salad is the perfect way to celebrate fresh produce. Featuring a vibrant medley of strawberries, blueberries, pineapple, kiwi, grapes, and juicy orange segments, this recipe is as beautiful as it is delicious. A drizzle of zesty lemon-honey dressing and a sprinkle of finely chopped mint leaves elevate this healthy dish to gourmet status, making it ideal for brunches, picnics, or light desserts. Ready in just 15 minutes and fully customizable to your favorite fruits, this easy fruit salad is perfect for any occasion. Serve immediately for peak freshness or chill briefly to let the flavors meld together. Whether you’re hosting or craving a wholesome snack, this fruit salad is a delightful burst of flavor and color!

Nutriscore Rating: 81/100
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Image of Custom Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 2 cups Pineapple
  • 2 pieces Kiwi
  • 1 cup Grapes (red or green, seedless)
  • 1 large piece Orange
  • 2 tablespoons Mint leaves
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey

Directions

Step 1

Wash all fruits thoroughly under cold water and pat them dry.

Step 2

Hull the strawberries and cut them into halves or quarters, depending on their size.

Step 3

Peel the kiwi and slice them into thin rounds. If desired, cut the rounds into halves for better bite-sized pieces.

Step 4

Cut the pineapple into small bite-sized chunks. Remove any tough core pieces.

Step 5

Halve the grapes if they're large; otherwise, leave them whole.

Step 6

Peel the orange, then segment it by cutting away the white membrane. Chop the segments into smaller pieces, if desired.

Step 7

Chop the fresh mint leaves finely and set aside.

Step 8

In a small bowl, whisk together the lemon juice and honey to create a light dressing.

Step 9

Combine all the prepared fruit in a large mixing bowl and gently toss them together.

Step 10

Drizzle the lemon-honey dressing evenly over the fruit, then sprinkle the chopped mint leaves on top.

Step 11

Gently toss everything once more to evenly coat the fruits with the dressing and mint.

Step 12

Serve immediately for best freshness, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (1147.6g)
Amount per serving % Daily Value*
Calories 662.8
Total Fat 3.4g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 28.0mg 0%
Total Carbohydrate 163.3g 0%
Dietary Fiber 21.3g 0%
Total Sugars 125.3g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 240.7mg 0%
Iron 3.5mg 0%
Potassium 1153.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 4.9%
Carbs: 90.8%