Curry Yogurt Roasted Cauliflower

Elevate your veggie game with this bold and flavor-packed Curry Yogurt Roasted Cauliflower recipe! Tender cauliflower florets are coated in a creamy, spiced blend of plain Greek yogurt, earthy curry powder, cumin, smoked paprika, and a touch of zesty lemon juice, then roasted to golden perfection. This quick and easy dish comes together in just 35 minutes, offering the perfect balance of smoky, tangy, and savory flavors. Not only is it a healthy and satisfying side dish, but it’s also versatile enough to adorn your holiday table or pair with your favorite protein for a weeknight main course. Garnished with fresh cilantro for a burst of freshness, this vibrant roasted cauliflower is sure to be a crowd-pleaser.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 0.75 cup Plain Greek yogurt
• 2 tablespoons Olive oil
• 1.5 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Cut the cauliflower into bite-sized florets, discarding the tough stem and leaves.

Step 3

In a large mixing bowl, whisk together the Greek yogurt, olive oil, curry powder, ground cumin, smoked paprika, garlic powder, salt, black pepper, and lemon juice until smooth and well combined.

Step 4

Add the cauliflower florets to the bowl and toss until they are evenly coated with the yogurt-spice mixture.

Step 5

Spread the coated cauliflower in a single layer on the prepared baking sheet, making sure the florets have some space between them to roast evenly.

Step 6

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cauliflower is tender and lightly browned. Flip the florets halfway through cooking to ensure even roasting.

Step 7

Remove the roasted cauliflower from the oven and let it cool slightly before transferring to a serving dish.

Step 8

Garnish with freshly chopped cilantro if desired, and serve warm as a side dish or light main course.

Nutrition Facts

Serving size	(852.7g)

Amount per serving	% Daily Value*
Calories	565.6

Total Fat 34.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 18.4mg	0%
Sodium 6401.6mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 13.7g	0%
Total Sugars 19.0g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 383.0mg	0%
Iron 11.6mg	0%
Potassium 2241.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 20.7%

Carbs: 28.4%