Nutrition Facts for Curry yogurt dip

Curry Yogurt Dip

Elevate your appetizer game with this quick and flavorful Curry Yogurt Dip, a perfect blend of creamy Greek yogurt and warm spices like curry powder, cumin, and garlic powder. Brightened with a splash of fresh lemon juice and subtly sweetened with honey, this dip offers a balanced, tangy-sweet flavor profile that will tantalize your taste buds. Ready in just 5 minutes and featuring optional fresh cilantro for a burst of color, this versatile dip is ideal for pairing with crisp veggies, crunchy crackers, or soft pita bread. Whether you’re hosting a gathering or looking for a healthy snack, this easy, no-cook recipe is as simple as it is delicious.

Nutriscore Rating: 58/100
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Image of Curry Yogurt Dip
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 1 cup Plain Greek yogurt
  • 1 tablespoon Curry powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh cilantro (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the Greek yogurt.

Step 2

Sprinkle in the curry powder, ground cumin, garlic powder, salt, and black pepper.

Step 3

Stir in the lemon juice and honey, mixing well until the ingredients are fully combined and the dip is smooth and creamy.

Step 4

Taste the dip and adjust the seasoning if needed, adding more salt, pepper, or curry powder to suit your preference.

Step 5

Transfer the dip to a serving bowl and garnish with finely chopped fresh cilantro, if desired.

Step 6

Serve immediately with your choice of vegetables, crackers, or pita chips. Alternatively, cover the bowl with plastic wrap and refrigerate for up to 3 days.

Nutrition Facts

Serving size (280.8g)
Amount per serving % Daily Value*
Calories 214.5
Total Fat 5.0g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 2717.1mg 0%
Total Carbohydrate 18.5g 0%
Dietary Fiber 0.5g 0%
Total Sugars 14.9g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 299.2mg 0%
Iron 5.5mg 0%
Potassium 408.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%
Protein: 45.7%
Carbs: 33.8%