Curry Vegetable

Dive into a bowl of vibrant, flavor-packed Curry Vegetable, a hearty and wholesome dish that's as visually stunning as it is delicious! This plant-based curry features a medley of tender vegetables—carrots, bell peppers, broccoli, cauliflower, and green peas—simmered to perfection in a creamy coconut milk base infused with bold spices like curry powder, turmeric, cumin, and coriander. The aromatic blend of garlic, ginger, and onion enhances the rich, warming flavors, making it a comforting yet healthy option. Ready in just 50 minutes, this one-pot wonder is vegan, gluten-free, and perfect for a quick weeknight dinner or meal prep. Serve it over fluffy basmati rice or pair it with soft naan bread for a satisfying meal that's sure to please. Garnished with fresh cilantro for a burst of freshness, Curry Vegetable is the ultimate go-to recipe for lovers of easy, flavorful, and nutritious meals!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 medium Carrot, sliced
• 1 medium Red bell pepper, sliced
• 1 cup Broccoli florets
• 1 cup Cauliflower florets
• 0.5 cup Green peas
• 1 can Coconut milk
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots, red bell pepper, broccoli florets, cauliflower florets, and green peas to the pot and sauté for 5 minutes.

Step 5

Pour in the coconut milk and bring to a gentle simmer.

Step 6

Stir in the curry powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper.

Step 7

Cover the pot and let the vegetables simmer for 15-20 minutes or until they are tender and the flavors have melded together.

Step 8

Adjust the seasoning with more salt and pepper if necessary.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot over rice or with naan bread.

Nutrition Facts

Serving size	(1124.8g)

Amount per serving	% Daily Value*
Calories	645.7

Total Fat 29.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 6663.9mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 19.3g	0%
Total Sugars 50.2g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 258.0mg	0%
Iron 16.6mg	0%
Potassium 1862.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 8.8%

Carbs: 52.8%