Nutrition Facts for Curry spiced sweet potatoes

Curry Spiced Sweet Potatoes

Elevate your side dish game with these tantalizing Curry Spiced Sweet Potatoes! Perfectly roasted to a tender, caramelized finish, this recipe infuses sweet potato cubes with a bold blend of curry powder, cumin, paprika, and garlic powder for a vibrant burst of flavor. With just 15 minutes of prep and a simple toss-and-roast technique, this dish is as easy to make as it is delicious. Whether served as a standout side for dinner, a hearty addition to salads, or even a healthy snack, these sweet potatoes deliver irresistible warmth and spice. Garnish with fresh cilantro for a pop of color and extra freshness. Ideal for weeknight meals and worthy of your next dinner party, this roasted sweet potato recipe is a must-try for fans of savory and aromatic flavors!

Nutriscore Rating: 78/100
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Image of Curry Spiced Sweet Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 teaspoons ground curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Wash and peel the sweet potatoes. Cut them into evenly sized cubes, about 1 inch wide, to ensure even cooking.

Step 3

Place the sweet potato cubes in a large mixing bowl. Drizzle the olive oil over them and toss to coat evenly.

Step 4

In a small bowl, mix together the curry powder, ground cumin, paprika, garlic powder, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the sweet potato cubes. Toss well until all the pieces are evenly coated with the seasoning.

Step 6

Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Make sure none of the pieces are overlapping, as this helps them roast evenly.

Step 7

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the sweet potatoes once halfway through cooking. They should be tender and slightly caramelized when done.

Step 8

Remove the sweet potatoes from the oven and let them cool for 2-3 minutes.

Step 9

If desired, garnish with freshly chopped cilantro before serving. Enjoy your warm and flavorful Curry Spiced Sweet Potatoes!

Nutrition Facts

Serving size (578.7g)
Amount per serving % Daily Value*
Calories 863.4
Total Fat 43.3g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1479.1mg 0%
Total Carbohydrate 112.6g 0%
Dietary Fiber 18.4g 0%
Total Sugars 23.8g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 204.2mg 0%
Iron 6.9mg 0%
Potassium 166.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 4.4%
Carbs: 51.3%