Curry Salmon

Dive into the bold and aromatic flavors of Curry Salmon, a vibrant dish that combines tender, seared salmon filets with a luscious coconut curry sauce infused with garlic, ginger, and a blend of warming spices like curry powder, turmeric, and paprika. This quick recipe comes together in just 30 minutes, making it perfect for weeknight dinners or an effortless gourmet experience. A splash of lime juice and a hint of fish sauce add the perfect tangy and umami balance, while fresh cilantro provides a bright finishing touch. Served over fluffy rice or paired with warm naan bread, this dish is a comforting fusion of creamy and savory flavors with a touch of spice. Ideal for seafood lovers and curry enthusiasts alike, this one-pan meal is a must-try for your weeknight rotation!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 5-6 oz each) salmon filets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium (finely chopped) onion
• 3 minced garlic cloves
• 1 tablespoon (grated) fresh ginger
• 2 tablespoons curry powder
• 0.5 teaspoon ground turmeric
• 1 teaspoon paprika
• 1 can (13.5 ounces) coconut milk
• 1 teaspoon fish sauce
• 1 tablespoon (freshly squeezed) lime juice
• 2 tablespoons (chopped, for garnish) fresh cilantro
• 0 (optional, for serving) rice or naan bread

Directions

Step 1

Pat the salmon filets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the salmon skin-side down and sear for 3-4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.

Step 4

Add the minced garlic and grated ginger to the skillet. Sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the curry powder, ground turmeric, and paprika, and cook for 30 seconds to toast the spices lightly.

Step 6

Pour in the coconut milk and stir well to incorporate the spices. Add 1/2 teaspoon salt, fish sauce, and lime juice. Bring the sauce to a gentle simmer.

Step 7

Return the seared salmon filets to the skillet, spooning some of the sauce over the top. Cover the skillet and cook for 6-8 minutes until the salmon is cooked through and flakes easily with a fork.

Step 8

Taste the sauce and adjust for seasoning if needed. Add more lime juice or salt to taste.

Step 9

Garnish the dish with fresh chopped cilantro and serve hot with steamed rice or warm naan bread.

Nutrition Facts

Serving size	(1438.6g)

Amount per serving	% Daily Value*
Calories	1870.3

Total Fat 82.9g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 415.3mg	0%
Sodium 8152.4mg	0%
Total Carbohydrate 87.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 35.5g
Protein 179.5g	0%

Vitamin D 2518.3IU	0%
Calcium 200.2mg	0%
Iron 16.5mg	0%
Potassium 4353.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 39.6%

Carbs: 19.3%